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Seeking Warm Fuzzies Part Two

Certain senses will have more of an impact on your body and mind than others when in sensory seeking endeavors. For me it’s all about smell and food.  Naturally.

Smell it

My sense of smell is insane. When something is pleasant, it’s amazing. If it smell bad, it’s everything I have not to vomit.  Smell is powerful.  I’m ever grateful my children are potty trained.

Make use of the oil popularity.  A couple of days ago I was walking in a store and noticed a section dedicated to essential oils.  It’s not for parties anymore.  What you buy is important and needs to be a pure form.  However, the more readily available essential oils make scent seeking easier.  Rarely is an essential oil on it’s own safe.  For safety sake, mix oils and blends (more than one oil) in a carrier oil.  Grapeseed oil is my favorite choice but fractioned coconut, almond, jojoba oils all work too.  Putting these oils in a diffuser or a few drops in running water for a bath are excellent ways to disperse the scent quickly.  In a bath it will absorb in your skin for more potent results.  A few oils I blend with oil in a dark glass roller bottle.  A 10 mL bottle 80-85 % filled with carrier oil and few drops of each essential oil will do.  When needed, I roll the blend on the palms of my hands then rub hands together.  Then I cup my hands over my mouth and nose then breathe.  From hand to brain, it does the job.  Take this quick guide to a few essential oil options and make the most of your smell sense.

essential oils and benefits

Before we leave the sense of smell there are a few incredibly simple ways to find the warm fuzzies.  It’s as simple as a memory.  Find your comforting scents from the fall arena to floral,  woodsy, coffee, or clean.  Whatever it is that promotes a positive moment past or now, have it on hand.

From Mouth to Brain

Food! Yay!   There is so much my mouth can do other than a sarcastic or off color comment.  From taste bud to texture to temperature, our oral senses can be an amazing way to find those fuzzies.

Like your sense of smell, your taste buds have memories too.  Feeling down or any similar emotion, comfort foods are not called comfort foods for nothing.  It’s okay to indulge in indulging every once and awhile.  Bring those memories to the plate, bowl, or cup to trigger happy moments.  I would encourage you to create new moments and invited friends and family in those culinary endeavors.  Your taste buds will associate with that gathering time for a powerful multi-sensory punch you can draw upon later.  Don’t let those comfort foods sabotage you.  If your comfort food involves high fats, over processed, too much sodium, and not enough nutrition- eating it more than a day within a week or two  it will back fire.  They impact your brain and emotions along with nervous system in dreadful ways.  Then your comfort food becomes your enemy.

When feeling heavy emotionally go for lighter meals.  Less or barely cooked.  Reduce your fats.  Your fats should primarily focus on monosaturated fat, polysaturated fat, and omega 3 fatty acids on a daily basis.  In food forms this is coconut oil, avocados, eggs, fish, nuts, nut butters to name a few.  These fats help you but take in just what you need.  Cool foods and drinks help wake up the brain.  So does caffeine, but too much can over work the nerves.  Careful, please.  Bitter and spicy tastes aid in uplifting and stimulating your nervous system and brain as well as crunchy foods.  An nut has great brain fats, crunchy plus with a spicy seasoning, it will be an alarm system to your senses.  A warm fuzzy of the jolting variety.

When finding it difficult to calm, anxiety, or an unsettling condition go the opposite direction.  Padded in a couple extra servings of the good fats.  Avocado, egg, and a high protein cheese is my breakfast.  I have difficulty waking up but quickly switch to jitter mode.  I need my nourishment to help out.  Warm foods and drinks soothe and give literal warm fuzzies.  Sweet in its appropriate forms lend a hand too.

Days and moments are vary so should finding those warm fuzzies when using your senses.  Mix it up.

Namaste in your sensory seeking endeavors.

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Health Foodie Seeking the Warm Fuzzies

I am a sensory nut. I need to see, smell, taste, and touch. Then, I birthed two sensory seeking, sensory repulsed people. When we love a taste, it’s on until we absolutely hate it. Except tacos. Never touch our blankets. Tag are out. If it’s too loud, forget it. What is that smell??!!! May I touch that? I probably should’ve asked before touching it. We are seekers of a sensory buzz.

Finding the warm fuzzies is a fairly universal desire for us human beings. Most often we do it unconsciously, being categorized as preference or like.  Some of us are more aware of sensory issues by living with exceptional needs. We are looking for the balance of avoidance versus those warm sensory fuzzies. But what if your awareness in positive sensory behavior could enhance your daily wellness? From mental acuity to de-stress plus possible weight help, social bonding, and more- our sensory endeavors have potential benefits for everyone.

Before we submerge our senses we need to precede with caution. If therapy or medical care is a part of your life or someone in your care, then these may help as “in addition too.” However, ask your professional first.

For your eyes seek bright or soft colors, which one depends on what you need

Most of us have a favorite color and there may be reasons as to why, it’s color psychology.   Companies use the study colors to know how to entice your consumer brain.  For the purpose here, it’s a tool that may help engage your brain and mental well being.   In the general sense, bright/warm colors stimulate your brain.  If you feel sluggish, pick one bright color you like and wear it.  If you love it, paint a room with it.  Or, less commitment option is to paint a piece of furniture.  On the other end, if your are stressed, over stimulated, etc then aim for wearing, obtaining, painting with cool/soft/pastel colors.  Even a light pink can soothe and brighten.   Work towards an array in your closet and mix them up in your living space, different days or hours call for different colors.

Seek soft, weighted, warm, or cool to touch

Feeling sore or stressed? Find warmth  in a blanket; in my case, multiple blankets. Texture is important so go with that “gut feeling.”   If you tend to heat easily then go light and soft.  Personally, it’s fleece.   Light compression can be calming.  A heavier, but not necessarily warmer blanket may be of benefit.  A quilt can have some weight or as I discovered recently in a Yin Yoga class, that a tightly woven blanket (“Mexican Blanket,” “Yoga Blanket”) has a fair amount of weight.  There are weighted blankets that can be pricey and a professional would be the one to tell you what weight ratio you need.  A quilt or woven blanket have some weight but not enough to require a consultation for most people.  Another inexpensive option to calm is simply taking a bath.  Water is therapeutic.  Hot water with the door locked and kids on the other side is life altering.  On the other end, being active in cool water can help workout those nerves and add to positive stimulation.   It’s a great option for joint problems and children with lots of energy.

When you need to hear it

If your auditory sense is seeking those chills there are a few simple options.  To calm the nerves, slower (classical, jazz, etc), sound of nature, white noise are ear massage options.  Listening to a guided meditation can be an option too.  If heavy or dull is the feeling then go upbeat.  Then add dancing or something similar too it.  Movement and music are a powerful combo.  Another way to uplift is finding or recording affirmations that are meaningful to you.  It repeats to become a memory.  You may replay that “track” later when it’s not available but needed.  

From a “pick me up” to chill out, sensory seeking can go a long way to help.  Look for part two in the near future.   Subscribe for your convenience.  We still need to address our olfactory sense and of course, food! Check that out in Seeking the Warm Fuzzies Part Two

Namaste in your warm fuzzy endeavors 

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A Collective Deep Breath…

Feel like you’re under water? Not even head above water, but under it?  Keeping track of news on all fronts and watching social media, a lot of you are right with me.  Over that past month we have been hit with curve balls dodge ball style.  The latest developments are experiencing new aspects to ghost child’s disorders and handling them.  We still have a bunch of children with ever expanding needs and change to their growth.  My husband was in a car accident that has developed increased anxiety (once managed) with migraines.  Redreignofterror pulled on my neck and pulled out a pre-existing condition that has taken over a month to be pain free and we are finally on the road to managing that. In our lifestyle readjustments we are starting to discover stable ground even among the rough days.

There is one technique we are using that is a common thread is all of this: Breathe! We are digging deep and finding those deep breaths In my early twenties I will be ever grateful to the professionals that linked me with biofeedback.  It started a path in realizing how nature can heal and modern medicine is more than pills for pain management. She was a professional who looked beyond the symptoms.  We discussed various aspect of my life to deal with the migraines and anxiety I had at the time.  The take aways for me was food as healers and the importance of breathe.  This has grown to a food relationship beyond just food and a journey to meditation.  Minus this neck deal recently, my migraines the past few years went from 25/30 days of pain to just a few a year.  It took time and trials but it was well worth the effort.  My husband is working on new habits with breathing techniques.  Our children, some more than others, are reminded to breathe.   Ghost child has taken to exploration in meditation.

Below is a basic breathing exercise with suggestions for individuality.  I am not affiliated with any company and have experimented with all options, if not use some of them daily.    Learning to control your breath and mind is an individualized journey with common threads.   Play around with it to find your niche.  It does take time and consistency.  You are learning a new habit.  In experimentation, give it a few days to see if its a good fit.   Time and commitment increase success and benefits. If you are frustrated, stressed, overwhelmed these can benefit you greatly.  It’s important to note that this is not a total sum treatment.  I take natural supplements and have sought professional help in the past.  My breathing and meditation is a continuation of management and healing.  My husband takes anxiety medication to level out chemical imbalances and has further medication for the really bad moments.  This is a growing practice to manage his anxiety plus daily medication.   If you feel like you cannot function in daily life or barely are, please seek professional help and ask about adding these to your treatments.

What does controlled breath actually do to your body? Immediately your body is taking in more oxygen which is great for concentration.  Your nervous system begins to get under control.  Regular practice increases these benefits.

The best benefit is that there is a lot ways to do this.

Techniques, Apps, & Ideas

There are lots of approaches to creating this habit.  Controlled breathing can look like guided imagery, meditation, breathing exercise/pranayama,  and more.  

These options were carefully chosen to keep it basic and simple.  

Four, Seven, Eight Breath

Breathe App

This is an app I have experimented with (not affiliated with) and liked it best among many.  It gives visuals to guide breathing and options to personalize your practice.  There are other apps and don’t be afraid to experiment.  

Headspace App and Website

Another app that offers areas of individual needs. There are a lot of apps out there but this is my favorite because of ease of use and personalization.

Insight Timer App and Website

The app is used almost daily on my phone.  If a lot of options overwhelm you then this may not be the best fit.  It’s versatility is a huge plus for me.  Most of the options are free, but there are courses on beginning meditation among many others.  I love the guided options, music options, nature sounds.  The timer was updated recently and I am hooked.  I can change sounds,  time, bells/chimes/bowls plus set intention of yoga, breathing, prayer, meditation, etc.  

 Meditation for the Distracted: How an ADHD Mom Declutters her Brain

This is a personal resource sharing how I found meditation obtainable with ADHD.  There a variety of reasons staying focused in breathing or meditation, this isn’t just for ADHD. 

Setting a breathing exercise routine or meditation habit can give relief in a stressful situation, provide clarity,  or a means to control your mind.  It’s helpful in the negative moments.  It’s better as a habit.

It starts with two simple steps: Inhale. Exhale.

Check out in the coming weeks.  Food relationship explorations have been happening and food as delicious healer ideas are to come!

 Breathe with me

Namaste