Holistic Mental Health Tools

A few minutes of investment, these holistic mental health tools can break a cycle of negative emotions, thoughts, and energy. Laughter is truly an amazing medicine Find humor in your situation or humor to distracted. Release those good vibes/chemicals Meditation- guided and sound baths Don’t take it in silence, meditate with some noise. Guided imagery,Continue reading “Holistic Mental Health Tools”

What Does Holistic Health Look Like?

The moment “holistic” comes out of my mouth, I cringe…slightly. The understanding of holistic can be mysterious or a string of misconceptions. Then we begin the conversational tango of explanations. So, what does holistic health look like? Holistic in its root word literally means parts to a whole. As in each part is so interchangeablyContinue reading “What Does Holistic Health Look Like?”