Do This: Cross the Midline Exercises. Using Movement to Your Brain Advantage.

Cross the midline exercises became important some years ago while I was working in education.  The understanding was to use intentional movements to build multiple brain path ways and reinforce balance in a child’s cognitive or motor development.  This purposeful kinesthetic teaching can be useful for various cognitive and learning disorders too. Many of the children’sContinue reading “Do This: Cross the Midline Exercises. Using Movement to Your Brain Advantage.”

Eat This: A Foodie Coming to a Loving Place with Her Plate.

I am a girl who loves to eat.  Protein shakes or juices are great for on the fly nutrition or just when I know I can’t eat enough of it. However, I want real food.  Like sink your teeth in and enjoy chewing it. Not a chore on a plate. For so long I eitherContinue reading “Eat This: A Foodie Coming to a Loving Place with Her Plate.”