8 Vegetarian Protein Sources That Could Work for Food Allergies

As as foodie with allergy finding sources of protein can be difficult. Two of my allergies are animal based which limits the traditional protein source. Some of the top protein eaten are common allergens: peanuts, soy, eggs, shellfish, dairy, tree nut, fish, sesame seeds. Animal based proteins are not your only option. Vegetarian protein sourcesContinue reading “8 Vegetarian Protein Sources That Could Work for Food Allergies”