It’s my birthday!! 🎂 At one time I thought 35 was really, really old. But here I am. Old. Ish. 🤣😉. It’s not so bad and most days are great. I have more wisdom and proud battle scars. Plus a deep appreciation for fuzzy blankets, time with loved ones, warm tea, and sleep. There are some realities of adding another year. Horrible knees since my teens, iron deficiency that impacts my muscles, and my spine is a degenerate. It creates some literal pains in the neck. Ouch. My lifestyle of wellness is to prevent as much as possible, to heal as much as possible, and to manage as much as possible. For those pains in the neck, literal or not, we do have tools in nature to cope, manage, and heal. It is important to note as we continue that seeking a medical professional may be necessary. In the case of my spinal degeneration, I sought a diagnosis and treatment plan. My doctors works with my desire for a natural path and diminishing needs to for prescriptions. With a tweaked food relationship, active lifestyle, and continuous at home therapy- I am slowly finding my groove again.
Food. It’s always been food.
Painless eating requires a dedication in intention and deliciousness. Antioxidants, lowering inflammation, good fats are among the goals in your food relationships. Whole veggies and fruits are the potent antioxidant providers. Get lots of them and mix it up. They all play a role in providing your body is missing and reduce inflammation. Green tea is amazing in your daily routine for LOTS of reasons. For the sake of this topic- its another antioxidant in the battle. Omega rich foods help increase best body function all around. Cod, Tuna, Salmon, Olive Oil, Flax seed, and Chia seeds are all the right Omegas you need in your food life. The spicy in your food relationship is rather easy and it takes two. Cayenne and Ginger. Cayenne added to recipes is a powerful anti inflammatory especially to joints. Ginger tea and in food is a stomach soother, muscle and joint relaxer, and head massage. Drink and eat for ache healing.
It’s Essentially In Your Hands
Essential oils are an excellent way to utilize your largest and most absorbent organ for pain reduction. There are companies that offer ready made oils for pain. However, you may want to customize with these basics. One of my favorite essential oil blends right now for cramps and tight muscles is Vetiver and Eucalyptus with carrier oil in a roller bottle. About 3 drops each does the trick. Eucalyptus is potent and should be taken with caution if you have high blood pressure. Other excellent options for tight muscles or cramps or painful joints are lemon grass, ginger, peppermint, and cayenne. Cayenne is a fantastic for joints in food and oil. But it brings some heat, take caution. Sore muscles and headaches/migraines benefit from similar essential oils as those for pain. Some times a migraine/headache cause sensitivities to scents. Test them one at a time to be sure one scent doesn’t irritate you.
Get Active. Sort of.
If your able, activity is beneficial to aches. A light walk at any time, any length that you can handle is an excellent way to boost blood flow for reducing inflammation and working out kinks. This increases oxygen, increases cell growth, and removes waste. Adding a warming pad can have a similar benefit if you are not able to move. It’s important to note that inflammation needs cooling like an ice pack (no more than twenty minutes). Under medical care, get a consultation on what is best for you. Light stretching is an gentle way to pull oxygen into your muscles. Yoga is my favorite way to do this. Largely because yoga is so versatile and can be individualized with no equipment or lots of accessories. It’s up to you. A studio offering yin yoga or restorative yoga would be of benefit. Yin yoga is the slowest – less poses being held longer with props to support your body. Restorative is my constant to heal and build muscle that isn’t strenuous. Yet, getting to a studio may be difficult. There are plenty of yin videos on YouTube and the Down Dog app has a restorative option. I am not linked to either of these companies; however these are easy at home options.
My hope and prayer is that you find healing in these simple daily changes for a healing lifestyle. Certainly throwing in a massage or acupuncture further the benefits. Lots of love in your journey to healing and growing wisdom.
Please share. It would be a great gift!🙃