Self Care Ideas: 10 Easy De-Stressors from a Holistic Health Practitioner

Self Care Ideas: 10 Easy De-Stressors from a Holistic Health Practitioner

Being holistic is easy- it all the senses and not just the physical part of your well being. These ten simple ideas can be tailored to your needs and preferences.

Ten Holistic Self Care Ideas

  • Cook a food healing meal with those warm fuzzies
    • Comfort foods on an occasion is a good thing! Invoke those warm memories and warm fuzzies
    • You ARE in a relationship with food. Give thanks!!
    • Eat outside to nourish body and mind
    • Herbs and spices are underestimated food healers. Spice it up!
Photo by Elly Fairytale on Pexels.com
  • Nature and Cardio
    • Cardio increases circulation of oxygen and nutrients through the blood
    • Cardio stimulates the gut for better health
    • Nature feeds the soul and improves mental health
  • Virtual Coffee Date
    • Have a coffee or tea with conversations with a loved one or dear friend. Make it a group date!
  • Savor a piece of dark chocolate
    • The bitter taste and antioxidants in dark chocolate benefit all areas of
Photo by Vicky Tran on Pexels.com
  • Herbal teas
    • Peppermint helps with digestive issues
    • Elderberry is an immune booster (do not drink during a virus)
    • Orange or citrus teas are mood lifting
    • Chamomile and Lavender are calming
    • Dandelion cleanses the liver and improve immune system
    • All properly made herbal teas help with organ function
    • Add raw honey for antibiotic benefit
    • Cinnamon, ginger, and turmeric add incredible health benefits to teas
  • Gentle stretches
    • Gentle stretches like yoga or tai chi massage joints and facia surrounding your muscle. Try chair yoga or yin yoga.
  • Get smelly
    • Candles, incense, essential oils, and diffusers with specific scents trigger a chemical domino from nose to brain to the rest of your body.
    • Find pleasant scents or ones related to a memory
    • Chamomile and Lavender calm
    • Orange or citrus ease anxiety and uplift
  • Donate for the heart
    • Giving with joy and generously is energy that will return to you
    • Find a food bank
    • Donate Blood
    • Donate clothing
    • Give to disaster relief
Photo by Huy Phan on Pexels.com
  • Get creative
    • Color!
    • Craft kits and projects
    • Legos
    • Sewing or knitting
    • Play dough or clay
    • Read
    • Gardening
  • Wear bright and creative
    • Have theme days
    • Mix patterns
    • Light colors

JRiley

Holistic Health Practitioner

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The Art of Letting Go

There is always something to let go. 

Frustration has a range from long lines, traffic, or a thoughtless action to catastrophic level life events. When we do not let go, anywhere on the scale, it builds up. It infects our mental health and manifests itself in our physical health. Stomach ache, fatigue, headaches, indigestion may all be emotionally driven. For your peace of mind and peace in body, you need to discover release. Creating the masterpiece of letting go is a process that can be completed with ease.

This process begins with one central rule: never suppress the emotion or issue. Always acknowledge what emotion is rising to the surface. Yet, take caution when putting to word to an emotion and allowing it in your space. Acknowledgment and dwelling are two different actions. Noticing is as an objective description by you. Dwelling is nose dive into the emotion with fingers pointed, often in many directions. Step back to see the emotion rising without blame for you or another person. It does not remove the responsibility one or you may have. This acknowledgement of emotion starts the process. From here, write or talk with a trusted person about what triggered it’s presence. Run through the what happened, who is involved, and how it affect you. Going through this process pulls all that comes with that emotion to the surface. Once you can see this bundle of emotion with actions and memories, it eases creating release. Have it all in hand and ready to let go? There are a few mediums or ways to create your art of letting go.

Pick what jumps out at you. This is what you need at this moment.

  • Make it a ceremony.  Most happy moments in life are marked ceremoniously; by party, pictures, commemorative dates, etc.  Letting go can be one of those moments of joy for you to make space and unburden yourself.
    • Make a bonfire, I am all for setting – environmentally safe- things ablaze.  You can use an object or write what you want to release on a paper then throw it in the pyre.
    •  Light a candle. Its is a bit less dramatic; however, it is effective in marking this moment of letting go.  Repeating the statement in step two, reciting a mantra, saying a prayer are ways to enhancing your candle ceremony.
  • Write it out.  Write a letter to your younger self, future self if the letting go centralizes on you.  Journal or write a letter to a person to unload.  If you have letting go of a person or something between you and them, write to them.
  • Make literal art.  Coloring pages may help.  Create an abstract of what you feel.  Use your favorite medium and symbolism in an artwork.  Or create art that has nothing to do with it at all.  The act of creating aids in processing emotions and thoughts.
  • Confront.  You may need to confront a person and know you are ready to respectfully and firmly do so.  Do so.  You are not responsible for their actions but are in control of appropriately expressing yourself.  You might want to write it out first.
  • Cord cutting. Visualize cutting a cord while stating what or whom you are cutting away from. It can be a literal act with a rope or ribbon or cord. Find one and cut it while making your statements.
  • Meditation and prayer.  Clearing the junk in your head and heart are essential.  In one or several sessions, meditation and prayer give you the opportunity to process, organize, and offer your burden to the heavens.  My favorite is under moonlight. It is one of the closest settings I feel to my creator.  Put yourself in that literal space and head space to let go.

In everything in your art of letting go find grace and love for yourself.  It’s important to know that you are in control of your release.  You are worthy to be respected and other people are worthy to be respected.  When you meet at this intersection of kindness for yourself and others, it makes creating your masterpiece of release easier.  Inhale your comfort and exhale your complication, worry, irritation, etc.  Take up your brush and design your letting go.

Namaste

Juls

Next week may be what you need in your food life.  I and #thecalmRiley certainly did.  Say “YES” to leveling out the pH in your food relationship with new recipes and quick tips.

Easily Get Your Space Together

Easily Get Your Space Together

Daily living with six humans, one dog, and some bonus loves can pile in every corner of our home. Stacks on stacks of stuff. Cleaning once caused serious anxiety; largely due to “where do I start” and “when does this end?!” The collection piles look immense, if not impossible and heavy breathing commences. Are you in that same boat with me? Over the years, working through mental space and room space, I’ve come to find a deep connection.

How our minds function and how our physical home space functions are attached to each other. The question became, how do I create that outer and inner peace at the same time without loosing my mind? What does that look like? From mess, I swung to an OCD like habit. From scattered unhealthy to over controlled unhealthy.

Exhausted and frustrated, I had a “Get It Together” moment. Lots of breathing exercises and a brainstorm later, a system was created. It’s not set in stone as life flows in so many directions. Yet, it allows for beautiful messes to be created and organization, clean to come with ease. You can have both! With sanity in tact. Bonus! To the person standing in the collections of “what do I do with this?”- this is for you. It’s time to Get-It-Together and tackle this check list below. Go step by step. It truly helps to only look at one check on the list at a time. One step focus means focusing on that one step instead of many. Then check it off to go on to the next. The beauty of marking a list is telling your brain and (YES!) your soul that you have an accomplishment. It doesn’t need to be done in a day. Spring cleaning in this house took two weeks. Two or three rooms a week to maintain that balanced flow of renew and being present on everything esle. Print and find living space harmony for you.

It’s important to keep in mind that less is more. However, it doesn’t mean you need to give away everything. It means storing specific items to make your space more manageable. Switch out seasonal clothes and shoes. Switch out toys, books, or certain decorative items through out the year. The every day space that has less is easier to manage and creates a better head space. Clean and organization does not mean total absence of clutter like areas. In front of my current writing and study space is a cork board clutter with joyful images. It holds ideas, memories, family artwork, and inspiration quotes. It is a marked space of inspiration while other spaces are clean.

Throw everything in drawer and inspiration spaces

Sterile is not the essence of clean. Organization can be vibrant. Even a little messy looking. The goal is to remove what is no longer needed, clean up what is needed, and express your unique style. This goes for kids too and they have the ability to do something, if not everything, to clean their spaces. Share the clean tasks with everyone.

Print and let them go. The kids got this.

Finding a method in tight spaces may be difficult. It takes creativity but not necessarily a lot of mind work. Check me out on Pinterest with my Inspired Home Space and Zen Den board. There are lots of other ideas out there. Walk through a store storage/organization section to see what sparks ideas. As shared in the Get-It-Together check list, go vertical when you can and keep what you need day to day the most accessible. Every thing can be stored away.

https://www.pinterest.com/nutjusthealthnuts/holistic-alt-health/inspired-home-space-and-zen-dens/

Being organized can be a challenge for some. Especially when you have inexperience, focus issues, and life (the dog) in the way. Simply having visuals like lists and pins help to organize our thoughts. Breaking apart the whole home clean up to room by room tasks simplify the process. Then letting go of stark white environment images allows the ease of your individual expression. If most simple works for you. Do it. Like clusters of color? do it. Remember, the goal is to clear away the out of date to make room for new. All while loving what you to need with clean care. Make the most of your space to inspire your head space.

The highest in me for you,

Juls