Eat This: Essential Amino Acids

Take a quick walk down any aisle with protein powders and shakes. I dare you to walk into a fitness or “health food” store. You will find something with amino acids labeled on it. More than a bench pressing body builder trend, amino acids are an essential part of your food relationship. But you don’tContinue reading “Eat This: Essential Amino Acids”

Common Food Allergy Responses

I have been reacting to my life my whole life. From cleaners to cosmetics to food to nature. It’s been a growing list of assaults on my immune system. Had I know that some of these responses were allergy response or possible ones, maybe my life would be different. My best example is meat. ByContinue reading “Common Food Allergy Responses”

Eat this: Lycopene

Eat this, your body needs lycopene as part of a variety of antioxidants, vitamins, and minerals. For most people, your food relationship can support this by simply eating the rainbow . The question is what does lycopene exactly mean to your and what’s on your plate. The answer, a lot. What is it Lycopene isContinue reading “Eat this: Lycopene”