Do This: Mindful Eating. Confessions from an ADHD Eater.

I am just horrible with this. I know how to eat. I know how to eat nutrient dense. But being present in the moment is so freaking hard. I’ve got my list of excuses: children, trainings, dog, emails coming through, appointments to make, ways to distract myself, and making lists. As a certified ADHDian amongContinue reading “Do This: Mindful Eating. Confessions from an ADHD Eater.”