Self Care Ideas: 10 Easy De-Stressors from a Holistic Health Practitioner

Being holistic is easy- it all the senses and not just the physical part of your well being. These ten simple ideas can be tailored to your needs and preferences. Ten Holistic Self Care Ideas Cook a food healing meal with those warm fuzzies Comfort foods on an occasion is a good thing! Invoke thoseContinue reading “Self Care Ideas: 10 Easy De-Stressors from a Holistic Health Practitioner”

What is Holistic Mental Health? Part Two

So we’ve broken down the basics of holistic mental health then threw in some tools. What else is left? Tie up loose ends and a deep moment. Or two. Holistic Mental Health is what you eat, do and think. J Riley Keep Your Mental Health Tools in Balance Laughter and humor is a powerful tool.Continue reading “What is Holistic Mental Health? Part Two”

Holistic Mental Health Tools

A few minutes of investment, these holistic mental health tools can break a cycle of negative emotions, thoughts, and energy. Laughter is truly an amazing medicine Find humor in your situation or humor to distracted. Release those good vibes/chemicals Meditation- guided and sound baths Don’t take it in silence, meditate with some noise. Guided imagery,Continue reading “Holistic Mental Health Tools”