Cross the midline exercises became important some years ago while I was working in education. The understanding was to use intentional movements to build multiple brain path ways and reinforce balance in a child’s cognitive or motor development. This purposeful kinesthetic teaching can be useful for various cognitive and learning disorders too. Many of the children’sContinue reading “Do This: Cross the Midline Exercises. Using Movement to Your Brain Advantage.”
What is a cleanse? detox? It is a habit you need to raise the whole you.
Back to school brings lots of emotions. Often at once. This past week we have swung from sheer terror (learning at home) to excitement to fear. That was just me. I haven’t been in the classroom in years and this would not be a time I would go running. Respect doesn’t even cover it forContinue reading “Reducing Back to School Anxiety”