What is Holistic Mental Health? Part One.

What is Holistic Mental Health? Part One.

Whether you’re dealing with a moment of frustration, a challenging phase of life, or in the battle of daily mental illness- holistic mental health benefits you.

What is Holistic Mental Health?

Holistic mental health looks at every aspect that can affect your mental state.

  • It’s what you do physically. Or don’t do.
  • It’s what you eat.
  • It’s what you think about yourself and your world.

It’s What You Physically Do

  • Find an enjoyable activity.
  • Cardio 3 times a week is a must. At least. Walking will do.
  • Use community to help by getting in a class or inviting a friend.

Why?

Physical activity gets oxygen flowing plus boosts the hormones and chemicals needed for brain health. Community adds to the benefit. Being around the right people triggers more of those good chemicals in your body. Beyond the biological, being connected and actively taking care of yourself gives your brain a positive message to feed on.

What You Eat

  • Less sugar and junk
  • More protein and not always meat or whey protein
  • More water
  • More Omegas (fish, nuts, etc)
  • More Nuts and seeds
  • More berries
  • More omegas

Why?

Sugar and processed or junk foods when eaten consistently impair your nervous system and brain. To eat for a better mind set start with water. Your brain need a variety of foods; however, making sure protein, omegas, and berries are on your mind’s daily check list. These foods feed your brain and nervous system specifically.

What You Think

How you view yourself and your world sets the tracks of thoughts that will dictate your mind set and behavior. These tracks of doubt, fear, and lack of worth can be changed. THEY ARE NOT PERMANENT. You do have to ability to create thoughts that support you and your world. It doesn’t mean these new thoughts eliminate those fears or challenges. It DOES mean the intentional creation of lifting thoughts get you through and invite more positive opportunities and connections.

Why

What you think about yourself and your world directly impacts your environment and mental health. It continues a detrimental cycle and only serves to hurt than help you. This isn’t a denial of wrong doing or excuse other’s behavior. Changing your thought tracks improves your current and future environment.

What you think causes a chemical chain reaction in your body. Negative thoughts constantly depress the parasympathetic nervous system. You need this system activated to heal, reduce inflammation, and keep optimal flow in your mental health.

What to look forward to

I feel compelled to release some mantras and mental health tool kits. Be ready for the next blog with these techniques to implement immediately for your mental health. Additionally, part two of Holistic Mental Health will dive deeper into more holistic approaches you can easily add. Some may surprise you.

Be safe.

Realize the power your mind has and the power you have with your mind.

J.Riley

Holistic Practitioner

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Hit the Reset Button

Feel like you’re losing your mind? Well. You might be. Constantly going negatively impacts our physical and mental health. Sanity goes to the wayside and exhaustion slams us into a wall. When we hit this point, we need to hit the reset button

Reset for Mental Health

Sleep

Our bodies require regular sleep. If you are not getting enough or constantly tired, seek medical help. There is a underlying cause. Stress can certainly start or continue the cycle of sleep issues. Consider de-stress techniques such as exercise, breathing exercises, and anti-inflammatory foods.

Relax and Play

We need non-productive times to be silly. Relax and play facilitates a connection with yourself and with others. Hobby and relax time are a must to your health routine

Cleanse and Gut Support

Your gut is a literal second brain that promotes chemical balances and a variety of essential biological processes. Fruits and veggies in a fresh or frozen form is a crucial part of your daily food relationship. Oats are excellent for cleansing guts and balancing chemicals within the body. Teas such as nettle, dandelion, and green tea are power cleansers from immune to blood. Take your food relationship seriously.

Connect with Nature

We need to immerse ourselves in creation. The elements of air, water, earth, and fire are core to our healing. Simply sitting by a fire or listening to water can do wonders to reset our minds. A simple outdoor walk or eating a meal work too.

One last thing…. for a daily reset…..

J.Riley

Play time is Vital to Your Health

Play time is Vital to Your Health

Play for children is crucial in their development. Often, as adults, we forget that same time for play is just as vital for our health. Adulting in work, as caregivers, living responsibilities, etc can be daunting. Even when it’s not, we may absorb the daily grind with little to no breaks. Our body cycles require play-time investments to shift our minds to better perspectives, cultivate positive inner connections, and create more community.

Photo by Pixabay on Pexels.com

What is Play?

Play is open ended with two rules- it’s enjoyable and no harm done. Variety within play addresses the various sides of your well-being and all need to happen a few times per week.

Actively Play!

Gardening, car washing, swim, run, park, yoga, sport, or walk. As long as it’s an enjoyable activity and you’re moving- be in active play. Mind set is as important as what you are doing. Pick an activity and go.

Quietly Play …

As much as we need active play, we need quiet play too. This is an excellent time to get creative, read a book, write, or whatever you love to do, quietly. The goal is gently engage the mind while simultaneously calming the body.

Engage in Play-

Play with others! Family, friends, co-workers, neighbors, or community event- find a fun activity to do with others. We need to delightfully connect with others. It changes our perspective within our homes, our work, and community. Being together just for the sake of amusement cultivates better relationships and environments.

What happens in Play?

  • You disengage allostatic load: this means turning off the toxins long-term stress releases in your body.
  • You decrease tension in blood vessels to promote healthier blood pressure and more oxygen flow. When the oxygen flows your brain, mood, and physical body heals itself better.
  • You balance body chemicals better: relaxing engages the parasympathetic system which levels hormones, enzymes, and other biological chemicals that aid in healing. Plus it increases organ function.
  • You sleep better.
  • You help your brain. When you body calms and switches on the parasympathetic nervous system, it allow for more GABA. GABA slows brain electricity, that stress often increases, to allow healing, better concentration, and improved mood.
  • You connect with your SELF more.
  • You connect with your loved ones and community more.

In your daily health routine, make play an intention. We need to enjoy our life and the health investments we make. How we think or feel about an activity impacts its effectiveness- attitude directly affects your success. Love the space you’re in and engage in enjoying your life where ever you are.

Namaste, Juls