Reducing Back to School Anxiety

Back to school brings lots of emotions. Often at once. This past week we have swung from sheer terror (learning at home) to excitement to fear. That was just me. I haven’t been in the classroom in years and this would not be a time I would go running. Respect doesn’t even cover it forContinue reading “Reducing Back to School Anxiety”

Self Care Ideas: 10 Easy De-Stressors from a Holistic Health Practitioner

Being holistic is easy- it all the senses and not just the physical part of your well being. These ten simple ideas can be tailored to your needs and preferences. Ten Holistic Self Care Ideas Cook a food healing meal with those warm fuzzies Comfort foods on an occasion is a good thing! Invoke thoseContinue reading “Self Care Ideas: 10 Easy De-Stressors from a Holistic Health Practitioner”

What is Holistic Mental Health? Part Two

So we’ve broken down the basics of holistic mental health then threw in some tools. What else is left? Tie up loose ends and a deep moment. Or two. Holistic Mental Health is what you eat, do and think. J Riley Keep Your Mental Health Tools in Balance Laughter and humor is a powerful tool.Continue reading “What is Holistic Mental Health? Part Two”