The Power of Water Meditation

The Power of Water Meditation

After moving, for what felt like months, I know I had to up my healing practices. Part of that was returning to a consistent meditation after catching up on some sleep. Meditation is not an intended crazy-spiritual experience for me. Could it happen? Yes. Does it always? No. Meditation is a time to de-junk the brain, heal the body, and listen. One of my current favorite meditations is sound bathes. Not a physical bath, while I do love those, it is the immersion of sound to trigger healing. As we need physical bathing to remove toxins from our skin, sound bathes remove the toxins within our body. My favorite of the favorite sounds is water. I am obsessed with water. Drinking it. Being in it. Near it. Why no listen to it?

This meditation share is inspired by that moment of sound bath and visualization convergence. Waterfall or pool of light visualization meditations are not uncommon to find. What I wanted was to capture sound immersion with the visual memory of natural water source. It is about returning to a child like moment of trusting the power of water. It provides joy in amusement, exploration, and an innocence that connects deeply with nature. For this, all you need is sound and a quiet space to lie down.

Photo by Paul Basel on Pexels.com

Creek Meditation

  1. Use a pure creek or river sound like those found on Insight Timer, YouTube, or nature sounds apps. Extra instruments or sounds may take away from the effect of the visualization. Time is not restrictive. How long a sound plays is your choice- from 5 minutes to more. It’s about what you need and are comfortable with.
  2. Start water sound and lay down (or sit).
  3. Visualize your body lying in a creek. You are safe and protected. How does the water feel? Is it cool or warm? Slow or rushing water. Do you feel the smooth stones under your body? Are you cradled in the soft dirt?
  4. Now visualize the water above your head turning to a bright light that permeates the water arounds you. This illuminated water surrounds your body and begins to flow through you.
  5. Allow the illuminated water to carry away stress, worries, toxic experiences, toxic energy. Let the water pull it from your body, carry it down stream, and return it to the earth.
  6. As the water cleanses, you are being replenished and further protected.
  7. The light slowly begins to fade. Gently open your eyes. Wiggle your toes. Slowly move your fingers. When you are ready, you can rise.

You can download the voice recording to the scripted portion of this meditation below.

Photo by Jou00e3o Luccas Oliveira on Pexels.com

Energetically, this meditation removes negative or toxic energy from your body. If you do not subscribe to the understanding of energetic fields, this meditation works much like biofeedback. You are calming your breath, nerves, and brain signals to promote healing when practicing meditations, visualizations, or i a sound bath. This is one of many holistic techniques that can be adopted to improve your health while protecting your future health. I love my food relationship and covet my active time, they are important. Yet, the investment in mental care is just as important. Mantras, breathing, meditations, sound baths, and more are mental care options. Invest in the whole you.

I will be back in a couple of weeks with more on food relationships, sleep, and other holistic practices. I am still writing for 502hemp.com, in the mean time, check out my latest articles concerning hemp and hemp extract. Nature is a powerful healer. Nature harvested with respect is incredible. Invest in the nature of your body & mind. Take a bath.

Only the highest in me for the highest in you– Juls

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Naturally Safe: Finding the Right CBD Product

Naturally Safe: Finding the Right CBD Product

In a recent conversation with my sister, she expressed interest with CBD and concerns over the product. Sorry sis, dragging you into this. She is justified in having concerns and wise to question unfamiliar products. CBD has its benefits, but like any product, getting industry savvy is necessary for your safety. It would be misguided not to have the “it may cost” conversation. Quality can cost more than other options. Not always. Get well versed and find trusted professionals when balancing cost and product safety. Some budget switches, coffee sacrifices may be possible to enhance your wellness. In some cases, natural products are life altering alternatives we didn’t know existed. Knowing what to ask, pass by, and expect empowers your confidence to choose and raises quality expectations.

Hard pass: The Extras in Production

Choosing a product that is extracted without extras is imperative. There are several ways to extract Cannabis oil from the hemp plant and two involve an external chemical: ethanol extraction and butane hash extraction. Ethanol extraction is problematic because of the destruction of hemp plant waxes which offer health benefits. In addition to eliminating benefits and it’s many stages creating a variable product, ethanol extraction can add on potentially harmful chemicals such as chloroform. The process can be “roll the dice” gamble of quality product. It can be a win or it can be a loss. Doubling on this is the potential for some Cannabis oil producers to add in this next process or use it solely. Butane hash, a form of hydrocarbon extraction product, exposes the hemp product, lab technician, consumer, and environment to the effects of butane. While the jury is out on definitive effects of butane and chemicals in low doses on the human body, its effects are still a concern. Butane exposure is known to cause nervous system damage and blurry vision among other illnesses. Both processes lead to the potential of toxins in the product, thus affecting humans and environment alike.

That’s a Yes: Getting the Real Product. Safely.

The CO2 supercritical and subcritical extraction process are deemed to be the most beneficial extractions processes for Cannibis Oil. Dee Dee Taylor, owner of 502 Hemp, explains the choice for CO2 supercritical extractions as safest and cleanest for human, animal, and environment. Hemp Gazette explains in their article that the goal is to reach a specific temperature of CO2 in either supercritical subcritical extraction to alter its state of matter. In super critical extraction, the CO2 exists as liquid and gas creating the ideal solvent (liquid in subcritical). This state breaks down the hemp plant with maximum oil, minimal extra, and kills contaminants.

It’s about temperature, states of matter, and a pure product. Nothing else.

What Cannabis oil is carried in is crucial. Hemp oil is common and important to ask about the product and look at its container. Dark amber or blue glass is best for any essential oil, plant product, or natural product. It preserves product from leaking out, unlike the porous plastic. Dark colored glass protects breakdown from sunlight. It is important to note that hemp oil requires refrigeration to prevent a rancid product. 502 Hemp chooses to put most of their CBD in coconut oil, although hemp oil is offered if needed. I love coconut oil and its insane benefits. An excellent fat for brain and nerves. Bacteria killer while raising the good cholesterol in your body. In our consultation with Laura at 502 Hemp, my daughter was able to try out various flavors. LOVE THAT! As we were conversing, she shared how coconut oil assist in quicker absorption. Add this to the list of coconut oil carrier pros. What ever you choose for your CBD, ask:

  1. What hemp is used? Organic?
  2. How was it extracted?
  3. What is the carrier oil? Know Your Preferences
  4. Care for product?

Must Have: Totally Honest

In any product or service, complete openness is essential. Do your research. What I love about the multiple conversations with 502 Hemp is honesty, and subsequent research backs up what is shared. A company needs to be open and knowledgeable about their process. If you can’t get clear answers, walk away. Any product has cautions, all of them, and the selling company know that. Those concerns and cautions should be upfront. If it’s marketed miracle cure, then it’s a “don’t touch it.” Beware. A big lie in the CBD industry is the need for high doses. 502 Hemp is upfront about proper dosage. Everyone digests differently and has unique needs. Any CBD company should know and share this information. ALWAYS. Consult about dosage and start minimal then work your way up. A perk is taste testing and suggestions. We got that in our consultation for my daughter and it’s been experienced with other quality wellness companies alike. Every penny and time investment in a product or service is more than worth it with the love addition.

CBD has become core to our wellness routine after due diligence. What good is it if it’s not safe? Go with your gut. If you’re not sure, you can always come back. If it’s a once in a lifetime deal, then it was never meant to be. Truly honest and caring wellness owners will offer space and love. Discover how your CBD is made before taking it and expect openness for your protection.

Namaste

Juls

502Hemp Website http://502hemp.com

Toxicology Report on Butane https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb%3A%40term+%40DOCNO+944

Hemp Gazette Supercritical and Subcritical Article https://www.hempgazette.com/cannabidiol-cbd/co2-extraction-cannabis/

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Seeking Warm Fuzzies Part Two

Certain senses will have more of an impact on your body and mind than others when in sensory seeking endeavors. For me it’s all about smell and food.  Naturally.

Smell it

My sense of smell is insane. When something is pleasant, it’s amazing. If it smell bad, it’s everything I have not to vomit.  Smell is powerful.  I’m ever grateful my children are potty trained.

Make use of the oil popularity.  A couple of days ago I was walking in a store and noticed a section dedicated to essential oils.  It’s not for parties anymore.  What you buy is important and needs to be a pure form.  However, the more readily available essential oils make scent seeking easier.  Rarely is an essential oil on it’s own safe.  For safety sake, mix oils and blends (more than one oil) in a carrier oil.  Grapeseed oil is my favorite choice but fractioned coconut, almond, jojoba oils all work too.  Putting these oils in a diffuser or a few drops in running water for a bath are excellent ways to disperse the scent quickly.  In a bath it will absorb in your skin for more potent results.  A few oils I blend with oil in a dark glass roller bottle.  A 10 mL bottle 80-85 % filled with carrier oil and few drops of each essential oil will do.  When needed, I roll the blend on the palms of my hands then rub hands together.  Then I cup my hands over my mouth and nose then breathe.  From hand to brain, it does the job.  Take this quick guide to a few essential oil options and make the most of your smell sense.

essential oils and benefits

Before we leave the sense of smell there are a few incredibly simple ways to find the warm fuzzies.  It’s as simple as a memory.  Find your comforting scents from the fall arena to floral,  woodsy, coffee, or clean.  Whatever it is that promotes a positive moment past or now, have it on hand.

From Mouth to Brain

Food! Yay!   There is so much my mouth can do other than a sarcastic or off color comment.  From taste bud to texture to temperature, our oral senses can be an amazing way to find those fuzzies.

Like your sense of smell, your taste buds have memories too.  Feeling down or any similar emotion, comfort foods are not called comfort foods for nothing.  It’s okay to indulge in indulging every once and awhile.  Bring those memories to the plate, bowl, or cup to trigger happy moments.  I would encourage you to create new moments and invited friends and family in those culinary endeavors.  Your taste buds will associate with that gathering time for a powerful multi-sensory punch you can draw upon later.  Don’t let those comfort foods sabotage you.  If your comfort food involves high fats, over processed, too much sodium, and not enough nutrition- eating it more than a day within a week or two  it will back fire.  They impact your brain and emotions along with nervous system in dreadful ways.  Then your comfort food becomes your enemy.

When feeling heavy emotionally go for lighter meals.  Less or barely cooked.  Reduce your fats.  Your fats should primarily focus on monosaturated fat, polysaturated fat, and omega 3 fatty acids on a daily basis.  In food forms this is coconut oil, avocados, eggs, fish, nuts, nut butters to name a few.  These fats help you but take in just what you need.  Cool foods and drinks help wake up the brain.  So does caffeine, but too much can over work the nerves.  Careful, please.  Bitter and spicy tastes aid in uplifting and stimulating your nervous system and brain as well as crunchy foods.  An nut has great brain fats, crunchy plus with a spicy seasoning, it will be an alarm system to your senses.  A warm fuzzy of the jolting variety.

When finding it difficult to calm, anxiety, or an unsettling condition go the opposite direction.  Padded in a couple extra servings of the good fats.  Avocado, egg, and a high protein cheese is my breakfast.  I have difficulty waking up but quickly switch to jitter mode.  I need my nourishment to help out.  Warm foods and drinks soothe and give literal warm fuzzies.  Sweet in its appropriate forms lend a hand too.

Days and moments are vary so should finding those warm fuzzies when using your senses.  Mix it up.

Namaste in your sensory seeking endeavors.

It’s Okay to Slow Down: an Affirmation for Winter. | elephant journal

It’s Okay to Slow Down: an Affirmation for Winter. | elephant journal

I want to tiptoe into stillness. I want to learn what the trees know about seasons, about phases, about the steely force of change. Affirm. Affirm. Affirm the need to slow down and find balance.
— Read on www.elephantjournal.com/2018/11/its-okay-to-slow-down-an-affirmation-for-winter/

Health Foodie: Using Nature and Nutrition to Subdue the Head Monkeys

Health Foodie: Using Nature and Nutrition to Subdue the Head Monkeys

 

 

Here me now- I am not claiming total head monkey control.  However, there are ways to quite them and get them mananged.  This has been HUGE for my daughter and I.  We have monkey riots in our heads often and they just needed to settle the hell down.

When the head monkeys are out of control they need to be fed.

First in a head monkey’s diet is sleep.  Lack of sleep makes them louder or controlling them harder. I am not sure which. Either sucks.  Set a iron clad routine.  For adults, around 10 P.M. and up around 6 P.M. following the rhythm of nature. If that time frame not possible, seven to eight hours where you are able.  Uninterrupted.  My kids and I are still in negotiations on that part.  Settle into a non engaging activity thirty minutes before bed time.  I absolutely CANNOT read  before bed.  Book are engaging and insomnia inducing for me. My daughter it’s the opposite effect. As a  matter of fact it can put her to sleep in the middle of the day, so she claims.  Find a relaxing activity you can walk way from.   Listen to your body. I have been sleeping in an extra when possible due to my iron deficiency and children.  I need the extra sleep.  I am not against sleep aids and if you need them use them with care.

Head monkeys love food.  What you feed them either fuels crazy or appeases them.  Avoid high fats, sugar, dyes, chemical/processed foods.  It reeks havoc on your nervous system and incites head monkey riots.    Caffeine needs to be on a short lease.  There are some studies showing restrained amounts of coffee in the A.M. help rev those brain engines, possibly- POSSIBLY- helping those with ADHD.  It’s not conclusive.   However, in small amounts I find it helps.  The best thing you can feed yourself is water. HYDRATE. Don’t give them a fighting chance.  Head Monkey grub should rely on protein and not just meat protein.  Even  good-for-you lean meat protein in high amounts taxes your kidneys.  Nuts, beans, lentils should be mingling with your chicken, turkey, and lean beef. Frequently. YOU NEED CARBS. Actually, the head monkeys do.  But carb responsibly.  Whole grains like oats, amaranth, brown rice, quinoa, barley are the bread/pasta ingredients to look for.  Avoid processed, refine, and white flour.  Especially bleached. Saying “bleached flour” out loud just literally tasted nasty.  Bleached?! Whole fruits and veggies are smart head monkey carbs and nutrients. Eat them. In abundance. Then watch those head monkeys quiet down.

What you eat is as important as how and when.  Breakfast needs to be a protein punch and the afternoon follows suit.  Afternoon is when you start to drop in your energy rhythm and wish for those kindergarten naps.  Eat a light protein snack.  Small meals space about two to three hours apart regulate your blood sugar, showing those head monkeys who’s boss.  Drink water all in between.

You may want to consider supplements depending on your head monkey issues. LISTEN CAREFULLY KIDS AND HEAD MONKEYS.  Supplements are not for all ages and can negatively interact with other medications.  Check and double check with professional input.  Vitamin Bs (“S”-plural) in a multivitamin for kids, multi or just B complex form for adults is great. The Bs work the nerve system with magnesium, its a head monkey massage.  Omegas are for all ages, stages, and reasons.  We are plant based omega takers but cold fish omegas are VERY helpful in head noise reduction.  If you deal with anxiety, depression, focus issues, etc safely used and effective supplement can help your extra head monkeys. Even if you take medication.

Now that the head monkeys are rested and fed.  Give them a run.  You need to get active- daily and through out the day. Simple stretches, standing up and down a few times when you have desk duty makes a difference. Commit to getting that heart pumping.  It doesn’t matter how you do it, just do. Then get hands on.  Head monkeys like creativity.  Everyone is creative and not everyone is a Picasso.  Coloring books are just as effective as a Pollock inspired endeavor.  Cooking is creative. Yay food! Working on cars. LEGOS! Just be open and get something in your hands.  If the monkeys are especially loud then meditate while hands on- shameless previous post plug on meditation .  A daily meditation practice is a great preventative for crowd control.  You need to empty the junk drawer but you may worry about the ability focus for so long.  Take five minutes as a starter and if you can go longer great, if not, that’s great.   It’s all about being intentional to help you focus on what you are creating for animal head control.

As of now my head monkeys are on a leash.  While I embrace their quirks and noise at times, the clock is ticking so I am going to go cook something.

My head monkeys namaste your head monkeys.  Find mental peace friends.

Aside

Health Foodie on Those Pains in the Neck.

It’s my birthday!! 🎂 At one time I thought 35 was really, really old. But here I am. Old. Ish. 🤣😉. It’s not so bad and most days are great. I have more wisdom and proud battle scars. Plus a deep appreciation for fuzzy blankets, time with loved ones, warm tea, and sleep. There are some realities of adding another year. Horrible knees since my teens, iron deficiency that impacts my muscles, and my spine is a degenerate. It creates some literal pains in the neck. Ouch. My lifestyle of wellness is to prevent as much as possible, to heal as much as possible, and to manage as much as possible.   For those pains in the neck, literal or not, we do have tools  in nature to cope, manage, and heal.  It is important to note as we continue that seeking a medical professional may be necessary.  In the case of my spinal degeneration, I sought a diagnosis and treatment plan.  My doctors works with my desire for a natural path and diminishing needs to for prescriptions.  With a tweaked food relationship, active lifestyle, and continuous at home therapy- I am slowly finding my groove again.

Food. It’s always been food.

Painless eating requires a dedication in intention and deliciousness.  Antioxidants, lowering inflammation, good fats are among the goals in your food relationships.  Whole veggies and fruits are the potent antioxidant providers.  Get lots of them and mix it up.  They all play a role in providing  your body is missing and reduce inflammation. Green tea is amazing in your daily routine for LOTS of reasons.  For the sake of this topic- its another antioxidant in the battle. Omega rich foods help increase best body function all around. Cod, Tuna, Salmon, Olive Oil, Flax seed, and Chia seeds are all the right Omegas you need in your food life.   The spicy in your food relationship is rather easy and it takes two.  Cayenne and Ginger.  Cayenne added to recipes is a powerful anti inflammatory especially to joints.  Ginger tea and in food is a stomach soother, muscle and joint relaxer, and head massage.  Drink and eat for ache healing.

It’s Essentially In Your Hands

Essential oils are an excellent way to utilize your largest and most absorbent organ for pain reduction.  There are companies that offer ready made oils for pain. However, you may want to customize with these basics.  One of my favorite essential oil blends right now for cramps and tight muscles is Vetiver and Eucalyptus with carrier oil in a roller bottle.  About 3 drops each does the trick.  Eucalyptus is potent and should be taken with caution if you have high blood pressure.  Other excellent options for tight muscles or cramps or painful joints are lemon grass, ginger, peppermint, and cayenne.  Cayenne is a fantastic for joints in food and oil. But it brings some heat, take caution.  Sore muscles and headaches/migraines benefit from similar essential oils as those for pain.   Some times a migraine/headache cause sensitivities to scents.  Test them one at a time to be sure one scent doesn’t irritate you.

Get Active. Sort of.

If your able, activity is beneficial to aches.  A light walk at any time, any length that you can handle is an excellent way to boost blood flow for reducing inflammation and working out kinks.  This increases oxygen, increases cell growth, and removes waste.  Adding a warming pad can have a similar benefit if you are not able to move.   It’s important to note that inflammation needs cooling like an ice pack (no more than twenty minutes).  Under medical care, get a consultation on what is best for you.  Light stretching is an gentle way to pull oxygen into your muscles.   Yoga is my favorite way to do this. Largely because yoga is so versatile and can be individualized with no equipment or lots of accessories. It’s up to you. A studio offering yin yoga or restorative yoga would be of benefit.  Yin yoga is the slowest – less poses being held longer with props to support your body.  Restorative is my constant to heal and build muscle that isn’t strenuous.   Yet, getting to a studio may be difficult.  There are plenty of yin videos on YouTube and the Down Dog app has a restorative option.  I am not linked to either of these companies;  however these are easy at home options.

My hope and prayer is that you find healing in these simple daily changes for a healing lifestyle.  Certainly throwing in a massage or acupuncture further the benefits.   Lots of love in your journey to healing and growing wisdom.

Please share. It would be a great gift!🙃

Namaste 💕🧘🏼‍♀️

Aside

Health Foodie: Taking A.M. Lightly

I have food infatuations. There are several items that are my staples, several in rotation, and an obsession of the moment. Egg plants and sweet potatoes have been it. At some point our relationship will cool a little and they will become part of the fridge stock.

Except salsa. We are always hot for each other. I love the substance of the sweet potato and avocado to fuel with the lightness of egg white and salsa.  It comes with a variety of nutrition which goes beyond the fuel. Antioxidants, vitamins, minerals are a few things that fight disease, enhance bodily functions, and reduce aging. It is gluten free with “make it gluten options.”  An incredible balance to get us going.

A. M. Sweet Potato Gnocchi

Ingredients:

  • 2 sweet potatoes cooked and peeled
  • 1/2 cup of flour
  1. Mash sweet potatoes and flour together- start boiling water20180223_1019541067962792.jpg
  2. Spread out on a flour surface and shape a square
  3. Cut into 1 inch squares
  4. Place a few squares in boiled water- wait for it to float then let it ride the waves for about a min
  5. Pull out and let cool
  6. Continue for the rest of the squares

In picture it is topped with egg white, avocado, and pico.  Walnuts and raw honey would be a great option for a sweet tooth and omega brain boost.  Some whole fruit with yogurt or kefir is great. Tomatoes, oregano, chopped garlic, and chopped spinach are an amazing combo too.

Simple Pico de Gallo

Ingredients

  • One medium onion
  • 4 Roma tomatoes
  • 1 lemon or lime
  • 1 table spoon of cilantro
  • Sea salt
  • 1 jalapeño dice
  1. Dice tomato and onion and jalapeño  then mix
  2. Squeeze in lemon or lime on mixture
  3. Stir in cilantro with add salt to taste

This is food satisfaction from the start that doesn’t have to be overly complicated.  The gnocchi recipe can be halved for a smaller amount or the full recipe offers leftovers for the next day.

Namaste and Start Your Day

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