Eat This: Beans and Legumes: the Good, the Bad, the Lies.

Truth be told, I should need to write this. Or need for me to take a continuing education course on legumes. Yes, a course on beans. A course on beans becomes necessary when too many healthnuts are raging and warning me (and others), you guessed it, not to eat beans. Why is this small butContinue reading “Eat This: Beans and Legumes: the Good, the Bad, the Lies.”

Do This: Mindful Eating. Confessions from an ADHD Eater.

I am just horrible with this. I know how to eat. I know how to eat nutrient dense. But being present in the moment is so freaking hard. I’ve got my list of excuses: children, trainings, dog, emails coming through, appointments to make, ways to distract myself, and making lists. As a certified ADHDian amongContinue reading “Do This: Mindful Eating. Confessions from an ADHD Eater.”

Do I Have to Eat A Salad to Be Healthy?

HELL NO. This is not the epitome of healthy. It’s a tool that has taken an elite status. It’s time to take it down. Why you shouldn’t eat a salad Raw veggies are potentially harmful for those with digestive issues or moments when digestion is not optimal. Cooked foods may be digested better than rawContinue reading “Do I Have to Eat A Salad to Be Healthy?”