Eat This: Shakes and Juices for Weight Loss

Should you consider protein or nutrtional shakes or juicing? yes! It’s required? No! Find the Why and May Be Not in considering this wellness habit.

Eat This: A Foodie Coming to a Loving Place with Her Plate.

I am a girl who loves to eat.  Protein shakes or juices are great for on the fly nutrition or just when I know I can’t eat enough of it. However, I want real food.  Like sink your teeth in and enjoy chewing it. Not a chore on a plate. For so long I eitherContinue reading “Eat This: A Foodie Coming to a Loving Place with Her Plate.”

Healthy Eating on a Budget: Eating from Home

This is very much a daily passion for me. As a Holistic Health Practitioner, I understand the importance of a healthy food relationship and one that doesn’t break the bank. We have a family of six plus a furry member that are whole foodies. Yes, our dog is a whole foodie. This is how weContinue reading “Healthy Eating on a Budget: Eating from Home”