Eat This: Essential Amino Acids

Take a quick walk down any aisle with protein powders and shakes. I dare you to walk into a fitness or “health food” store. You will find something with amino acids labeled on it. More than a bench pressing body builder trend, amino acids are an essential part of your food relationship. But you don’tContinue reading “Eat This: Essential Amino Acids”

Food Allergy: Terms on Food Labels

This is a skill that was the hardest to learn. I didn’t have resources or even knew where to go. Yet, knowing terms of food labels for food allergy is crucial for survival. Some years label of food street learning, discovering FARE (food allergy research and education), and connecting with others- we almost have aContinue reading “Food Allergy: Terms on Food Labels”

Common Food Allergy Responses

I have been reacting to my life my whole life. From cleaners to cosmetics to food to nature. It’s been a growing list of assaults on my immune system. Had I know that some of these responses were allergy response or possible ones, maybe my life would be different. My best example is meat. ByContinue reading “Common Food Allergy Responses”