In light of the Novel Coronavirus Pandemic there are measures we can take to protect ourselves and reduce risk.
- Hygiene: bath daily and wash hands.
🧼 & 💦
- Self care: rest and reduce stress.
- Nutrition: greens, berries, pineapple. Eat them 🥬 🍓 🍍
- Less sugar and processed foods.
- Air circulation within reason. Air borne viruses need wind 🦠 💨.
- Supplements. Within reason. Quality supplements like Elderberry, Echinacea, Vitamin C, CBD help boost immune systems.
- Mind care. Your state of mind is crucial. It’s scary, frustrating, and more. Remember you are supported, resourceful, and will get through this.
Holistic health is all you! In positive phases or anytime. Remember your power to prevent, fight, and help others.