A Bowl of WTH: Diet Idols and Your Diet

A Bowl of WTH: Diet Idols and Your Diet

This can become a charged discussion and topic. I am going to handle this with care and truth. Up front, I do not believe Modern Western Medicine is everything as I tend to follow eastern dietary guidelines such as Ayurveda. I do not believe in total food group eliminations or eating mostly from one group on an extended basis. You can disagree with me respectfully and your opinion has value. It’s important to address the misconceptions surrounding what we should eat or not eat, especially fad diets. Hang with me till the end.

Diet Idols

AKA as fad diets or diet trends. This isn’t completely unique to the United States but runs rampant with damage. The damage of diet trends can be your health, weight management, and body perceptions. Your health and weight management may take a toll with eliminating necessary food groups in your daily food connections and yo yo weight loss and gain. Constant weight loss and weight gain can cause stress on your heart and psyche. The reason that yo yo weight happens is extreme changes are successful for a time period and cannot be maintained. Thus completely eliminating carbs, going total protein, or high amounts of fat may be too challenging. This also puts your body function and flow into over drive or dysfunction. You need the right carbs to fuel. Too much protein can tax your kidneys and adrenal systems to the point of creating kidney stones plus more. High amounts of fat over time can create acid reflux/heart burn and heart problems. The true issue with many diets and fads are the extremes which impact you and your ability to believe in making sustaining healthy choices.

However….

These trends are not wholly bad. Low carb diets have brought to light that much of our American carb consumption has been unhealthy and too much grain carb as opposed to needing fruit and veggie carbs. So yes, you need to reduce or eliminate white, bleached wheat products and aim for whole grains. The right carbs in the right amount is what is needed. Other diets have highlighted our over involvement with sugar and needing to lower sugar consumption. Some diets push more whole food and less process foods. There are times where you may need more of a certain group of food more than another. When my iron was low, I ate mostly lean proteins and vegetables. When my reflux acted up, it was half whole grains. Right now I am balanced and my food relationship reflects that. Temporarily doing a food more over another can be necessary but rarely beneficial in being permanent. Following diets of extremes are harmful. Take changes with a grain of salt and keep balance of proteins, fats, grains, and veggie/fruit.

Your Diet Choices

You need to keep balance in mind. I have been watching so many people and health professionals in these trends. Those who find balance and keep that “rainbow” vegetable and fruit food relationship are maintaining success and health with some of these diet trends. It is possible but balance is the key. They do not take extremes. A while ago, for kicks, I took a nutrition course from an Australian university. It was enlightening with global student involvement and instruction. From this and researching other countries dietary guidelines, I learned our government guidelines compares well in understanding (USA dietary link below). It is important to keep an eye on what changes in guidelines. Old enough to remember the food pyramind? Chuck that out the window. It’s more about the lean protein and veggies, while lowering (not eliminating) grains. Plus variety. And balance. Am I repeating myself? It’s that important. If you want more specific guidelines thus choosing a diet or point plan, know this needs to be a long term or permanent change. It’s not going to work long term if you go back to what you were doing before. Take note of why something is working. More often than not, its due to removing foods that were never met to be in your daily relationship to begin with and more of the good stuff. Take note when it’s not working. It could be your body needs something different. Something medically is going on. Or mental health and/or stress needs more attention. You are not a set of systems, you are a person with a soul. Your mental care affects your body’s function and ability. Your habits for your physical lifestyle affect your mental state. It’s all connected and needs to be viewed with equal importance.

I do whole heartedly believe, within reason, it’s okay to splurge every once and while. Self participation a couple of weeks ago. Certainly, semi splurge on a once a week basis (as in one meal). The reason for once a week, one meal has little to do with weight but more with it affects in how you feel afterwards. It sucks, trust me. Going to far in splurges impacts your over all emotional and mental health quicker than physical health.

Guidelines in You Daily Food Relationship

There are health professionals who can guide and help create specific plans if you find that route enhances your success. These things you need to keep in mind when making choices

  1. Am I eliminating a necessary food group? Am I eating too much of a food group? Carbs (grains & veggies & fruits), Proteins (nuts, beans, meat, and some veggies), or Fats (unsaturated, monounsaturated, and polyunsaturated)- You need some kind of presence of these in your diet (also known as macros). Then as you go along, is it impacting your health negatively? I must watch my fat levels and keep it low but for others the recommended or slightly higher levels of fats are fine. Raw diets are not for everyone. It could impact your digestion. Too much protein and side pain? Get that checked out. Lower proteins or opt for more veggie based proteins.
  2. Is there appropriate portion control or can I achieve appropriate portion control? More than likely, Americans eat too much in a sitting but some diets call for too little and don’t accommodate for stepping down into appropriate portions. It’s okay to work into a life style change and it not happen immediately. Most likely small changes will lead to better success.
  3. How is my mental health? If you feel defeated and deal with self doubt then there is some soul/mental work to be done along side your diet changes. A counselor, wellness coach, life coach, spiritual coach, or trusted friend needs to be a part of your plan. Success in your food relationship is not wholly dependent on what you put or don’t put in your mouth. Its part mind set too. I love Louise Hay books and Mirror work she describes. EFT tapping is amazing (Tapping Solution, Donna Eden). These are two things you can invest in easily and right now. Additionally, don’t compare yourself to others. The steps you make are yours and they count. Baby steps are still steps. Concentrate on you then celebrate with others.

This is all to inform and caution you for your health and best success. No judgement on what you decided to do. With the exception, DO NOT go to the extreme unless a medical professional states it is necessary for you and you are being monitored. I cannot understate how important balance is.

Namaste in Your Food Relationship

JRiley

Here is the current link for American Government Health Agency guidelines (2015-2020) https://health.gov/dietaryguidelines/2015/.  

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The Problematic Resolution

There is a personal matter with one specific resolution. My goal in wellness coaching is to work with individuals towards their unique dreams while tacking specific hurdles to that person. However, I hear and see this resolution everywhere and with clarity: dieting and body perceptions. It’s the time of newness we are inundated with images of gyms, diets, shakes, scales, plans, and images. A lot is valuable and can be an asset, the danger lies in your why and body perception.

My own journey back to well after having my son started with weight loss then snowballed into aha moments of tackling mental wellness and all kinds of curve balls along the way. One simple resolve to set a goal in losing baby weight was what I needed. That all said. I didn’t diet. I changed it. I did shakes for nutrition but also love my chocolate and pizza. OMG olives and bacon. I work out but found being gentle is more important for my particular body capabilities. I “listened” with filters, figured out what works for me, found grace, and made permanent changes along the way. In the mix, it was a real fight to address body perceptions. At first, my victories were not happy. Because I wasn’t skinny. As my mental health rose with my physical health, I realized how unbelievably dumb this is. Then the step of anger came. It’s so frustrating being in an industry that bombards you with images of perfection and “how-tos.” The most pinned recipes I had for a long time had the word “skinny.” I had to step away and get perspective. Thankfully, changes in how health and wellness looks are happening. It’s imperative you understand that healthy looks different. Resentment for those who are “skinny” isn’t acceptable and those who may be slightly overweight or not have a certain look can be healthy too and it’s not your judgment call. Healthy has different forms and its an internal affair. As you navigate what is your highest wellness, please keep these few things in mind.

It’s an Internal Affair

Its how you love on your self and accept your creation. Its finding your value in your gifts and talents. It’s what you eat to healing and promote physical function. It’s discovering your favorite ways or may be tolerable ways to move to gear up your body and brain. It about you.

Fight the Expectation of Extremes, Un-realities, and Fads.

Dieting sucks. It rarely works. It’s often harmful. While there are common threads in nutrition, there are differences that work for everyone. If you want to lose weight- professionals and common sense eating. Nutritionist, health coach, wellness coach, doctors, or take a nutrition course yourself — I don’t care how. Just please, do not put your body, mind, and soul on that yo-yo or in potential harm. Look for meaningful change in your lifestyle. There are plans, points, and programs out there that can help. Know that whatever change you make, its a long term change. Then keep the scale in perspective. Your weight fluctuates naturally and it can stall out for a time being. Trust your process and listen when things aren’t working in over an extended period of time. A professional can help you guide this. In all this scale talk, muscle weighs more than fat. After I lost weight, I gained some back and still doing a little. My waistline and measurements are not going in a negative direction. I am strengthening and seeing those results. Scale, overall feeling, and all measurements should be taken into account. Make those changes stick. Stopping the yo-yo means cutting the cord to go back.

Work It Out For You

Rarely do I find going to the gym enjoyable. I love my personal yoga studio and going to yoga studios. I love being outside. I love joining others in their active passions every once and while. Wonderful people own and go to gyms. It’s their thing. Some its kickboxing. Just a walk. Refit. Zumba. Pilates. Be open to anything and get to know you. Someone’s passion may become a shared passion. Or it may be love from a distance. Do not feel you have to run or do extremes. I love challenging myself and working within limitations, aerial yoga is for me. Work it for you.

Have grace in those pitfalls and don’t let it stop you getting back on your path. Love yourself while you create a greater you.

Namaste, Juls