Health nuts like to talk about detox. A lot. Honestly, I feel like it’s an overused term but it’s most certainly not an overused practice. We need to detox and our bodies are constantly doing it. Sometimes we need to cleanse too. However, let’s be sure to understand the differences between cleanse vs detox. TheyContinue reading “Do This: Detox for the Brain”
What is a cleanse? detox? It is a habit you need to raise the whole you.