There is always something to let go.
Frustration has a range from long lines, traffic, or a thoughtless action to catastrophic level life events. When we do not let go, anywhere on the scale, it builds up. It infects our mental health and manifests itself in our physical health. Stomach ache, fatigue, headaches, indigestion may all be emotionally driven. For your peace of mind and peace in body, you need to discover release. Creating the masterpiece of letting go is a process that can be completed with ease.
This process begins with one central rule: never suppress the emotion or issue. Always acknowledge what emotion is rising to the surface. Yet, take caution when putting to word to an emotion and allowing it in your space. Acknowledgment and dwelling are two different actions. Noticing is as an objective description by you. Dwelling is nose dive into the emotion with fingers pointed, often in many directions. Step back to see the emotion rising without blame for you or another person. It does not remove the responsibility one or you may have. This acknowledgement of emotion starts the process. From here, write or talk with a trusted person about what triggered it’s presence. Run through the what happened, who is involved, and how it affect you. Going through this process pulls all that comes with that emotion to the surface. Once you can see this bundle of emotion with actions and memories, it eases creating release. Have it all in hand and ready to let go? There are a few mediums or ways to create your art of letting go.
Pick what jumps out at you. This is what you need at this moment.
- Make it a ceremony. Most happy moments in life are marked ceremoniously; by party, pictures, commemorative dates, etc. Letting go can be one of those moments of joy for you to make space and unburden yourself.
- Make a bonfire, I am all for setting – environmentally safe- things ablaze. You can use an object or write what you want to release on a paper then throw it in the pyre.
- Light a candle. Its is a bit less dramatic; however, it is effective in marking this moment of letting go. Repeating the statement in step two, reciting a mantra, saying a prayer are ways to enhancing your candle ceremony.
- Write it out. Write a letter to your younger self, future self if the letting go centralizes on you. Journal or write a letter to a person to unload. If you have letting go of a person or something between you and them, write to them.
- Make literal art. Coloring pages may help. Create an abstract of what you feel. Use your favorite medium and symbolism in an artwork. Or create art that has nothing to do with it at all. The act of creating aids in processing emotions and thoughts.
- Confront. You may need to confront a person and know you are ready to respectfully and firmly do so. Do so. You are not responsible for their actions but are in control of appropriately expressing yourself. You might want to write it out first.
- Cord cutting. Visualize cutting a cord while stating what or whom you are cutting away from. It can be a literal act with a rope or ribbon or cord. Find one and cut it while making your statements.
- Meditation and prayer. Clearing the junk in your head and heart are essential. In one or several sessions, meditation and prayer give you the opportunity to process, organize, and offer your burden to the heavens. My favorite is under moonlight. It is one of the closest settings I feel to my creator. Put yourself in that literal space and head space to let go.
In everything in your art of letting go find grace and love for yourself. It’s important to know that you are in control of your release. You are worthy to be respected and other people are worthy to be respected. When you meet at this intersection of kindness for yourself and others, it makes creating your masterpiece of release easier. Inhale your comfort and exhale your complication, worry, irritation, etc. Take up your brush and design your letting go.
Next week may be what you need in your food life. I and #thecalmRiley certainly did. Say “YES” to leveling out the pH in your food relationship with new recipes and quick tips.