Back to school brings lots of emotions. Often at once. This past week we have swung from sheer terror (learning at home) to excitement to fear. That was just me. I haven’t been in the classroom in years and this would not be a time I would go running. Respect doesn’t even cover it forContinue reading “Reducing Back to School Anxiety”
Feeling anxiety or dealing with a daily battle for your mind? Holistic Mental Health is easier than you think.
Eat it. Smell it. What self care for your sense can do for you.