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Food Allergies Hidden in House Hold Products

Having any food allergy, from the Top 8 and beyond, leads to a challenging life style. The foodie with allergy life requires constant label and food investigations and awkward questions at gatherings. It comes with additional risks when someone or a company isn’t honest. Thankfully, organizations like F.A.R.E. (Food Allergy Research and Education) make information and advocating needs easier. Companies labels are improving, especially with allergens on the ingredient list and the GF (gluten free label). Allergies are not confined to the food aisles and this is not as well know. They lurk everywhere. Only one Federal law protects the top eight food allergies and it only deals with food labels. Otherwise, if you clean with it,  take a prescription, take an OTC, put it on your skin, has a kosher label, or more then a company is not obligated to tell you when an allergen may be in their product. Take this short list of products with the Top 8 allergens and quick tips for foodie allergy “but it’s not a food.”

What Are the Top 8 Allergens?

  1. Milk
  2. Eggs
  3. Peanuts
  4. Tree Nuts
  5. Fish
  6. Shellfish
  7. Soy
  8. Wheat

This is the short list and more allergies exists. The Top 8 Allergy list was created from the most common known food allergies. However, if you suspect an allergy or intolerance, get tested. There are companies now that test a wide range of allergies and intolerances.

Products with Top 8 Allergens You Might Not Know About

  • Playdough: wheat
  • Marzipan: almonds
  • Worcestershire: fish
  • Some vaccinations like Flu Shot: eggs
  • Supplements: some contain shellfish or fish
  • Milk body wash or hand soap: lactic acid or milk proteins
  • Lotions: some contain almonds
  • Exfoliating products: walnuts or nuts
  • Lip balm and lip glosses: possible fish oils

Please always read labels on household products as they are not required to have a warning label.  We learned this the hard way with lotion containing almonds and hand wash with casein (milk protein).  It was right on the ingredient label and we just didn’t think. Have you read their labels? I decided not to become a chemist for a reason.  However, learn the chemical names of your allergies. Example of milk: lactic acid, casein, caseinate are all various components of milk. Always check. 

Be extra cautious and listen to your body’s reactions as allergens are not always on a label either.  After taking on the GF life, I was still reacting as though I was still eating gluten.  I was informed that it may be my laundry detergent. They were right.  Water and flour are suspected added as fillers in many products, but with no confirmed proof. I had to go with the welts, hives and suspicions. We switched to a recommended natural product and the reactions stopped.  Along with the laundry switch, we changed cleaning products to due a reading/investigation about peanut oils in cleaning products. I like my house clean but don’t want to put my sons life at risk.  Being mindful of symptoms and habits is your best weapon against continuous reactions or deadly ones. Take all out all products for a couple of weeks then add in former products one at a time. It takes two weeks, at least, to work out an allergy. Spread out re-introduced products days apart. It might take time to react again if that was the culprit.

Photo by Daria Shevtsova on Pexels.com

Foodie with allergies or not, being savvy with allergens is a part of being well. Knowing one is safe contributes to their well in being relaxed and to your well of positive input. Caring for others always comes back in one form or another. When we can navigate and trust our environment, it enhances quality of life. Be informed, ask questions, and share information. Share this post if it makes it easier.

Namaste

Juls

Health Foodie: Teal Pumpkins and Candy Safety 👻 🎃

Health Foodie: Teal Pumpkins and Candy Safety 👻 🎃

From intolerances to “this could be an ER visit,” we are that allergy family.   We hit all of them.  Restaurants require research.  Dinners are a cultivated art of allergy free.  We meticulously plan for BBQs and get togethers.  Halloween is a search and find of labels and parental taxes.  We gotta get something out of preparing for the festivities, right?  Fortunately for the food allergy challenged, there are easy options.

  1. First things first.  Know your candy.  Know what your favorites are to negotiate taxes and know how to practice candy safety.  This means check packaging (sealed?), reading all labels (known allergies on it?), and if you’re not sure, trash it.
  2. Look for safe candies (free from top 8 allergies): DOTS, Ring Pop, Dum Dums, Skittles, Smarties, Starburst, and Jelly Belly Jelly Beans.  Yes brand matters in this case.
  3. Get in the project!  Food Allergy Research & Education has an amaze Teal Pumpkin Project The site contains a map across the United States of homes with Top 8 Allergy friendly candies or non candy items.  We are on that map!!img_1616
    • There are great kid friendly activities
    • Print outs for your home are on this site!
    • Stores like Target and Michaels are carrying Teal Pumpkin items for purchase.
  1. Offer allergy friendly candies that do not contain the top 8 allergies or have a prize option:  Stickers, rings, slime, pencils, any party favor.
    • I am finding multipack prize options at a reasonable cost at Target and Walmart.

Below are the Top 8 Common Allergies for your  in  the know.  Food allergy challenged or not, awareness for the sake of safety in important.  Please consider going teal in the festivities.  This act of kindness will treat you in the future.

Top 8 Allergies

  • Eggs
  • Peanuts
  • Nuts
  • Gluten
  • Fish
  • Dairy
  • Soybean
  • Shellfish

Namaste 🙏 and  ❤️ teal 🎃

The kid’s teal pumpkins

I want to say this sharing is because of recent events.  In honesty, these losses are indicative of a pervasive reality.  Mental illness is tucked in many corners of humanity, no one is immune.   In a little more than a week I am sharing the story behind my tattoo.  My story has much to do with my mental illness and my victory in my journey.  However, yesterday in the physical pain, fatigue, and mental frustration, I know all too well how quickly I could slip.  Therapy, chemical stability aid, inspiration, and reminders are necessary.  My tattoo is my permanent reminder.

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The largest part of my tattoo is a Lotus.  This flower is unlike many others, its survives in a wide range of temperatures and muddy waters.  I am a wife, mom, advocate, friend, artist, writer, sister, daughter.  Roles built over time and ones that I cherish.  With that I am a survivor of abuse and the social taboo it comes with.  I’ve been told that I shouldn’t share that part of my life because it would make others uncomfortable.  Then I became further isolated.  Anxiety and depression were the roller coasters of much of my life.  Panic attacks and withdrawn.  I felt voiceless.  I am a medical illness hurdle jumper with stumbles here and there.   I am an ADHDian.  It’s been a wide range in my life.  As a conqueror, I am not just blooming.  I am changing.  The butterfly right up on my shoulder symbolizes that crucial mindset of transformation.  I can and do choose to change how my past and current situations are used.  They do not wholly define me.  Written below all of this is 2 Corinthians 5:17.  Those are words I have held dear to for years.  Those words remind me that my Creator designed me for a great purpose and, like a lotus, my roots are deep to thrive despite the mud.  The act of creating is a process.  It takes time, effort, and there are mistakes.  Through the transformation and healing in mental illness, it is a similar process. My creation is flawed, but valuable all the same.

Here’s the thing.  There was a time the darkness was deep.  I didn’t believe in the value of my life and my silence festered the wounds.  It was baby steps, but I found that last shred of strength and sought help.  In the battle we need allies and professional ones.  If you are in that darkness, keep one foot in front of the other with hands out.  We need you.  There’s isn’t another you.  Seeking help isn’t weak, it’s boldness.  You have it in you.  To take it further, I have taken medication in the past to help me.  I found a natural path that works best for me.  It doesn’t matter the means: talking, breathing, medication, supplements, or do all of it.  Grab a hold of your life line.  My hope is that one day your story will become a tattoo, artwork, song, writing, oral story that will empower you and empower others.

Additionally, we need advocates.  Our perceptions on people with mental illness need to change. Perceptions on the illnesses themselves need to change.  The health care system needs to change.  Our interactions with each other needs change.  A simple start is giving grace, checking in with those around us, and be present.  Compassion and deeper connections are imperative.  Become aware of yourselves, others around you, and share resources for help. Be that shoulder.  Make that call.

As always, my soul honors your invaluable soul

Life Lines

National Suicide Hotline 

  • 1- 800- 273- 8255 Hotline
  • 1-800- 799- 4889 TTY Hotline
  • Suicide Prevention Website (online chat option and specific areas of help)

Crisis Text Line

  • Text Home to 741741

Domestic Violence

Sexual Assualt

Postpartum Support International