Seeking Warm Fuzzies Part Two

Certain senses will have more of an impact on your body and mind than others when in sensory seeking endeavors. For me it’s all about smell and food, naturally.

Smell it

My sense of smell is insane. When something is pleasant, it’s amazing. If it smell bad, it’s everything I have not to vomit.  Smell is powerful.  I’m ever grateful my children are potty trained.

Make use of the oil popularity.  A couple of days ago I was walking in a store and noticed a section dedicated to essential oils.  It’s not for parties anymore.  What you buy is important and needs to be a pure form.  However, the more readily available essential oils make scent seeking easier.  Rarely is an essential oil on it’s own safe.  For safety sake, mix oils and blends (more than one oil) in a carrier oil.  Grapeseed oil is my favorite choice but fractioned coconut, almond, jojoba oils all work too.  Putting these oils in a diffuser or a few drops in running water for a bath are excellent ways to disperse the scent quickly.  In a bath it will absorb in your skin for more potent results.  A few oils I blend with oil in a dark glass roller bottle.  A 10 mL bottle 80-85 % filled with carrier oil and few drops of each essential oil will do.  When needed, I roll the blend on the palms of my hands then rub hands together.  Then I cup my hands over my mouth and nose then breathe.  From hand to brain, it does the job.  Take this quick guide to a few essential oil options and make the most of your smell sense.

 

essential oils and benefitsBefore we leave the sense of smell there are a few incredibly simple ways to find the warm fuzzies.  It’s as simple as a memory.  Find your comforting scents from the fall arena to floral,  woodsy, coffee, or clean.  Whatever it is that promotes a positive moment past or now, have it on hand.

From Mouth to Brain

Food! Yay!   There is so much my mouth can do other than a sarcastic or off color comment.  From taste bud to texture to temperature, our oral senses can be an amazing way to find those fuzzies.

Like your sense of smell, your taste buds have memories too.  Feeling down or any similar emotion, comfort foods are not called comfort foods for nothing.  It’s okay to indulge in indulging every once and awhile.  Bring those memories to the plate, bowl, or cup to trigger happy moments.  I would encourage you to create new moments and invited friends and family in those culinary endeavors.  Your taste buds will associate with that gathering time for a powerful multi-sensory punch you can draw upon later.  Don’t let those comfort foods sabotage you.  If your comfort food involves high fats, over processed, too much sodium, and not enough nutrition- eating it more than a day within a week or two  it will back fire.  They impact your brain and emotions along with nervous system in dreadful ways.  Then your comfort food becomes your enemy.

When feeling heavy emotionally go for lighter meals.  Less or barely cooked.  Reduce your fats.  Your fats should primarily focus on monosaturated fat, polysaturated fat, and omega 3 fatty acids on a daily basis.  In food forms this is coconut oil, avocados, eggs, fish, nuts, nut butters to name a few.  These fats help you but take in just what you need.  Cool foods and drinks help wake up the brain.  So does caffeine, but too much can over work the nerves.  Careful, please.  Bitter and spicy tastes aid in uplifting and stimulating your nervous system and brain as well as crunchy foods.  An nut has great brain fats, crunchy plus with a spicy seasoning, it will be an alarm system to your senses.  A warm fuzzy of the jolting variety.

When finding it difficult to calm, anxiety, or an unsettling condition go the opposite direction.  Padded in a couple extra servings of the good fats.  Avocado, egg, and a high protein cheese is my breakfast.  I have difficulty waking up but quickly switch to jitter mode.  I need my nourishment to help out.  Warm foods and drinks soothe and give literal warm fuzzies.  Sweet in its appropriate forms lend a hand too.

Days and moments are varied and when finding those warm fuzzies use all your senses.  Thank you for waiting on part two and Namaste in your sensory seeking endeavors.

Please take a moment to subscribe to this blog, I greatly appreciate your engagement as we journey in the exceptional life.  Next week health foodie adds another tale to the relationship.

 

 

No Salt Added- Spice Up Your Food Life

Healthy food and meals can loose their excitement.  Especially when you take away the fats, sugar, and salt.  Wait, I am to entice you to eat healthy. Hang with me.  Decades ago salt was left by the way side as a  primary means to flavor food for me.   We are in deep with spices and herbs.  By this I mean I get way too excited when they go on sale and enjoy picking them out.  I am in deep.  I love the choices, options, and various ways to can make different flavor profiles.  I love that my food doesn’t taste bland and doesn’t cause me to bloat (salt does! bastard).  Even better, this is a friends with benefits relationship.  Most spices reduce inflammation which benefits your digestive system, joints, muscles, heart, and brain.  Brain and body love.  Certain herbs aid in memory and concentration, are rich in vitamins (some even have iron!), boost immune systems, and fight free radicals with antioxidants.  If you are not familiar with free radicals, those are the bullies who pick on your healthy cells which may lead to cancer.   You are constantly surrounded by free radicals. Herbs are a great free radical bully buster.  Food love with benefits.

There are some things you need to know.  Some spices and herbs may not be safe if you have diabetes or high blood pressure.  Most help with that but a few may need to be run by your doctor.  This is noted with that particular spice and herb below.  Please practice spice safety.  Herbs come in two forms: still looks like the plant (fresh) or confetti (dried).  Dried herbs store for longer periods of time and organic in a glass container is recommended.  Dried herbs are in the spice aisle and fresh herbs are in the produce section (in a bunch you bag or in a plastic container).  Spices can be whole or ground.  I haven’t picked a side and don’t see a reason too.  I am passionate about trying to stick with glass and organic when possible.  Dried spices and herbs are more at home in a dry, cool place.  They don’t do well in direct sunlight.  Let them live their vampire existence in a dry cabinet away from heat.

Now the good stuff. I kept this list basic with it’s benefits, draw backs, flavor profiles, and what I use them in.  Have at it.

Spices

 

 

 

 

 

 

Herbs

That’s the short list.  These are common in many recipes which gives you a great base for cooking.  As you expand you will find there is so much more love out there.

Namaste and rekindle the food love

Julie Riley

April 14, 2018

When there are challenges to consider when leaving the house, it can be daunting.  However, expanding our experiences is crucial to our total health in mental growth and spiritual growth.  We need to engage in our communities and find inspirations to trigger our inner creativity and ability to innovate.  This link leads to a recent experience (click this word) we had overcoming challenges of kids, disability, and priceless works.  Then join the effort to enlighten others to places and events that can promote a diversity of wellness.

Health Foodie Getting Her Hair Back

A few years ago after giving birth to my son, I had some life altering changes. I had two kids and not just one. Back issues. A dramatic gall bladder removal. Less hair. Did I mention more kids? The hair changes started before having my son, but it was crazy hair loss after his arrival. He was worth it. I could take the high road and tell you hair doesn’t matter. That I realized my inner beauty counted most (it does, but lets be realistic). We could be petty and mourn over the loss. It’s vain and there are a lot more things in my life to be grateful for.

Let’s do both. Take the high road and cry about it.

Now that’s done. It’s not going down without a fight. Two years ago I made changes to my diet and noticed stronger hair. It even started curling again. Then I dove into holistic hair solutions- from DIY hair products to supplements to “what am I eating?” that works. I also learned one of my health issues was a contributor to hair loss. As I made changes, so did my family. My step daughter and I conquered frizzy hair. Coarse hair texture and tangles had a battle plan. My husband is doing that man-bun thing. I am such a good wife I made his own hair stimulating hair spray. This is my advice and it come WITH A DISCLAIMER: hair issues have many reasons for happening and there are no 100% guarantees. No miracles, but stuff that is incredible for you to try. It did wonders for me and my family. My soul recognizes your soul’s search for improved care routine. Self care is an important part of living and boosting self value. It is a signal we give our mind each day that we have a purpose. Hair routine is a part of self care.

Let’s Get To The Root First

Health issues could be at the root of your issue. Apparently, low iron levels can cause hair loss. Low iron means less oxygen. Less oxygen means your body picks and chooses what is necessary. Sometimes hair doesn’t make the list of necessary. Prolong stress can cause patches of hair to pack up and leave. Being nutrition deficient is a jumping off point for hair. There is a long list of “could be” and why. Have a chat with a medical professional. Getting my iron levels and nutrition up to speed helped tremendously with everything, hair included.

What You Put in Your Body Matters. Lets make this simple. These are supplements that help with hair growth and strengthening. These are foods you can eat to help with hair growth and strengthening. On top of these two, drink plenty of water. Dehydration is never a good thing.

Supplements

Lets make this simple. There are two definite supplements you need to take and two possible supplements that can help. These can be bought OTC or online. Omega 3s reduce inflammation and help with blood circulation. This makes a healthy scalp thus encourages healthier, stronger hair growth. Biotin is a B complex and taking a B complex is beneficial on multiple levels: nerve health, metabolism, and hair/nails. You can buy Biotin separately to help with hair growth, but warning first. You stop taking it, it stops working. Unless, you are truly deficient, stick with eating biotin rich foods (below) and take a B complex. You get Biotin and all the other Vitamin B benefits. Vitamin C deficiency can be a cause to dry or brittle hair. Take a Vitamin C for additional hair nutrition and an immunity boost.

It’s All About the Food

What you eat benefits your whole body, hair included. Hair is largely made of protein, that means feed it protein. Inflammation in the body can damage or stunt healthy hair- biotin, omegas, and antioxidants combat that. Plus side to eating for your hair is healthier skin and body too. For your convenience: the top lean protein rich, biotin rich, omega rich, and antioxidant rich foods are listed. And there’s a lot of cross-over foods. Multi-benefit food relationships are the best 💓.

Your Product DIY and Guide

NO alcohol in products or no washing with them. Seriously, reduce or eliminate. Alcohol dries and can over dry hair causing pH balance problems. Even with oily hair or skin, it will over dry and cause your skin/hair to produce even more oil. If you have dry hair, alcohol makes for drier hair. I learned this the hard way. To keep strength and condition these are three simple ways to do it:


Whatever issues you have with your hair, start from the inside out and take of yourself. Then do more for you – subscribe to notjusthealthnuts for future posts on practical wellness.

Namaste

Laundry Detergent Made Me Itch: Foodie with Allergies

As a foodie with food allergies I feel that any packaged product is potential death waiting to happen.  That might be a bit dramatic.  Seriously, my step son with bakers dozen food allergies and I of a few call certain products boxes of death.  Largely, because it is. Shockingly it gets worse, food allergies are NOT just in the food aisle. They lurk every where.   As a matter of frightening fact, companies can pretty much put any claim or statement on their product with little to no accountability.  There is one major Federal law to “protect” us foodies with food allergies.  Thank you foodallergy.org for informing us that only eight allergies have warning labels on a certain number of food products.  If you clean with it,  take a prescription, take an OTC, put it on your skin, has a kosher label, or smoke it (ew) then a company is not obligated to tell you when an allergen may be in their product.

Lesson one is read labels on household products but they are not required to have a warning label.  We learned this the hard way with lotion containing almonds and hand wash with casein (milk protein).  It was right on the ingredient label and we just didn’t think. Have you read their labels? I decided not to become a chemist for a reason.  Read labels and learn the chemical names.  Especially when it comes to cosmetics.  Speaking of,  lip balm and lip glosses may contain fish oils.  Watch for that.

It isn’t always on a label either.  After taking on the GF life, I was still reacting as though I was still eating gluten.  As wise sage informed me that it may be my laundry detergent.  She was right.  Water and flour are suspected added as fillers.  We switched to a concentrated, natural product and the reactions stopped.  Along with the laundry switch and a reading/investigation about peanut oils in products, cleaning products were changed too.  I like my house clean but don’t want to put my sons life at risk.  Lesson two here is: if you have an allergy and have removed it from your diet, chances are its in a household or self care product.  “Get rid of it” instructions below.

Other scary food allergy things

– Play dough contains wheat

– Marzipan is made from almond paste

– Worcestershire sauce contains fish

– Soy sauce is blatantly out there with having soy

– Read supplements and vitamin labels.  Example, many joint supplements contain shellfish

– Ask before you vaccinate- some contain eggs

 You have the PSA.  Food allergies are everywhere.  Practice food allergy safety- know chemical names, read labels, and listen to your body.  If you are reacting as though you have a food allergy and you haven’t eaten it, it may be skin deep. Or more.  Take away whatever you suspect for two weeks (takes that long to get out of your system) then keep it away if you get better or you can “challenge” by adding it back to see if the reaction happens again. If the reaction is severe or life threatening, don’t play chicken and stay out of challenges.  If you aren’t sure if you are reacting or why or the reactions are severe, see an allergist.

Namaste and Share for the Good of other Allergy Foodies

Health Foodie & Veggie Relationships: Let Them Love You Back

I like flexibility in my food relationships.  Could this be a fajita? A wrap? Ditch the tortilla for a salad? Add some spices for Italian flare? It all depends on what the mood today.  Buying a  few, key ingredients that work in multiple ways can be a powerhouse to you and your budget.  Freshness variety is great.  Too much variety of perishables in a small window of time can be costly and if you can’t eat it all before expiration, wasteful.  It’s about intent.  This list can have a few additions and be used in multiple ways for delicious health.

The Core List:

Bell Peppers

Mushrooms

Roma tomatoes

Spinach

Green Onion

Kale

What you can add on for flavor variety

  1. Lightly cook peppers with mushrooms.  Then put on a couple corn tortillas with a half to a full ounce of neufchatel cream cheese on each tortilla.  Add red pepper flakes, a few slices of avocado, and the rest of the veggies. Corn tortillas and neufchatel cream cheese are lower in fat and calories.  
  2. Roast veggies-  add black beans with salsa, a half cup of brown rice.
  3. Light roast veggies with 1 tablespoon of oregano and basil with two cloves of garlic; add whole grain pasta with a light butter sauce
  4. Lean meat the size of your hand palm to numbers 1-3 like chicken breast, 90% beef, ground turkey or chicken.
  5. Breakfast: lightly roast veggies and add egg/egg whites, lean bacon or sausage

Caution:

Be good with your tortilla, rice, and pasta carbs.

You need carbs within the suggested serving.

food-healthy-vegetables-potatoes.jpg

These veggie combos love you much.  Most the vegetables contain vitamin Bs which makes your calorie fuel burn better.  Vitamin Bs and magnesium are essential for nerve function thus your brain, they have that too.  Eat it now to help with focus and handling stress later.  Quite a bit of these veggies are packed with antioxidants, especially vitamins E & A.  This means reduced cancer risk and help with the fight in aging at the very least.  Vitamin C dominates in this group and brings more than immune boost to the table.  C also plays a vital role in helping to absorb other vitamins and minerals.  We could go all day about nutritional value in this list, but take this start.  Work your short list for the long list of total body benefit.

Please leave a comment on the veggie you love/tolerate and the ones on your black list. Me: spinach and I have a love affair.  Brussel sprouts are earning my trust.  I become faint by smell of cooked turnip greens.  

Namaste and Let Your Veggies Love You

Warning: We are Those Food Allergy People

You know who we are.  We are those who constantly ask what is in that and say we can’t eat that.  There was a time in my life where I had just the one food allergy. It was glorious.  Along the way I have built a nice collection of allergies that completely altered my diet, care routine, and trust.  It affects everything. And its nothing compared to my stepson who has bakers dozens of food and environmental allergies. Then we have intolerances of the ridiculous kind that might as well be allergies.  We are well stocked in antihistamines.

We DO NOT wish to be these people.

At Holiday functions we must be these people.  On Halloween our children will say thank you politely and bring their bags home to meticulously inspected.  It kinda sucks the fun out of it.  Except for parent taxes.  If you have food allergies then you are our people.  I have hard learned suggestions for those holiday gatherings for us.   If you do not have food allergies then I have some hard learned suggestions on how to handle us in these gatherings.

 Holiday Gatherings with Food Allergies

For the food allergy people-

  1.  Ask. Ask. Ask and apologize once for inconvenience it might cause. It’s just being polite but not apologetic for doing what you must to survive.  Ask what is being served, if their are alternatives (don’t expect it), etc. You give kindness in your situation, usually your host reciprocates it.
  2. Plan ahead. When you can bring food.  My bag, my kids’s bags, and travel bags have food that accommodate our allergies.  It is your and our responsibility to be sure you have what you need and work within your food issues, not someone’s else.  You can always ASK (see number one), but ultimately it is up to you.  Our families and friends are great at working with us.
  3. Be proactive and offer a dish or two that you know you can eat and share.  It is helpful to you and your host.
  4.  Get ingredient list and read labels. Ahead of time when possible and if available.
  5. Have a medical plan and supplies in case of an oops or emergency. Know where the nearest hospital is and be well stocked. Epi pens only buy you time and you may need more than one pen to make it.

For the non- food allergy people

 
  1.  Please do not be insulted by our questions.  We have to ask.  To survive.  It is not a reflection on your cooking skills (we haven’t eaten it yet) or hosting skills. I’m sure you are lovely.
  2. Please do not take offense if we bring food or offer to bring a dish.  We are trying to help you help us. It’s really awkward when we can’t eat anything or just the one thing.
  3. Please be gracious as our bruised ego has to be meticulous in ingredients.  We are trying not to use our number five.

A little goes a long way when our food allergy people are prepared and our non-food allergy people are accommodating.  It can be enjoyable with flexibility and understanding on both sides.  Join Teal Pumpkin Project for your trick or treaters that are “those people.”  Your kindness will be returned to you.

 

Namaste and Share for Foodies of All Types