I love rich food.  Not costly food but food that gives me a lot. I want what I eat to work for my body and mind with flavor for the soul.   Just the beginning of my foodosophy.

My Foodosophy

  1.  Food is more than feeding the physical body.  It improves the mind and feeds the soul.
  2. It doesn’t need to break the bank.
  3. Food should taste like something you want to eat not just something you need to eat.
  4. It doesn’t need to be a complicated relationship.
  5. Fresh and whole is best, but packaged is not banned from the conversation.  We have a round table of appointments and activities.  Semi-home made keeps us out of too many processed foods and drive thrus.
  6. Balance is essential. Every whole grain, lean meat, fruit, veggie, herb, spice plays a role and needs each other. I am in an open food relationship.
  7. Health shakes are not a demi-god.  Harsh, yes.  However, I mean it.  I am tired of shakes being shoved in my face.  I like shakes for a potent, quick nutritional boost.  They have their place in my food life.  You can have a healthy food relationship without them.  There are alternatives and alternative things you can do with protein powder.
  8. The process should be enjoyable and one should enjoy the product.