Holistic Mental Health
Minding our Minds
Feeling chill or needing to chill out? There are simple ways to find the warm fuzzies and make easy self care work for you.
Eat it. Smell it. What self care for your sense can do for you.
Feel like you’re losing your mind? Well. You might be. Constantly going negatively impacts our physical and mental health. Sanity goes to the wayside and exhaustion slams us into a wall. When we hit this point, we need to hit the reset button Reset for Mental Health Sleep Our bodies require regular sleep. If you…Continue reading
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