For the NOT a
I am a girl who loves to eat. Protein shakes are great for on the fly and nutrition punch in the gut/ for the gut. However, I want real food. For so long I either mindlessly ate and neglected the attention it deserved or hated food because we didn’t understand each other and how to…Continue reading
What to eat and why you need to make it a part of your food relationship. Plus specific recipes and simple actions for enhancing mental health.
The moment “holistic” comes out of my mouth, I cringe…slightly. The understanding of holistic can be mysterious or a string of misconceptions. Then we begin the conversational tango of explanations. So, what does holistic health look like? Holistic in its root word literally means parts to a whole. As in each part is so interchangeably…Continue reading
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