Category Archives: Ghost Children: Exceptional People

The Other Ghost Children When You Have a Ghost Child

We have been in a steady uphill push for the last few weeks.  The winter break is out temporary finish line and it’s a mad dash.  So much is poured into a child with special needs- from testing to doctor visits to therapies to extra work at home to extra work from us. Each experience is unique but “extra” is the common thread.  The “extra” is bearing down on us.

The past two Thursday mornings we have had the pleasure of company in the waiting room.  My fellow waiting room veteran mom and I are ecstatic to let our three year old boys impromptu play-date while getting to converse with an adult.  Yay! Today we dealt with the common thread of  the “others.”  We have at least three other children plus some transient bonuses.  Each week therapy is two hours by the time we travel and complete a session.   Two hours is a significant amount of time and we integrate/build in extra time during the week.  That’s just therapy.  There is time to teach, deal with melt downs, hugs, tackle problems, victory dances.  Not all time consumed is a challenge.  Our Ghost child can over shadow and make other ghost children.  How do we find a balance of one who needs more and all of our children’s needs?

One simple solution I found in the waiting room.  This was our time- Red and I.  That hour he had my attention and we read book after book after book.  It’s easy to check out because I am way over stretched.  There has been many times I have dropped whatever to listen to a cheer practice, listen about football, read a book, discuss legos.  Being mindful of opportunities that pop up then taking advantage of it helps them see their value while making the most of my precious energy.  Very precious, minute energy.

Opportunities may not pop up. In that case be intentional and it doesn’t have to be costly. Extra time in presence goes a long way for siblings- from reading, talking, playground, etc.  Simple is best and less taxing on everyone.  Build in whole family events too.  This is a great time of year for most towns and cities to have a variety of family bonding activities.

One thing I love about the center we are at is when a client celebrates a victory, the WHOLE family does too.  Including prizes and affirmations.  We all sacrifice and that needs to be recognized with attitude “we are in it together.”  When a ghost child celebrates, everyone has a stake in that victory.  Celebrate together.

Just as a growing family needs to communicate about a newborn, so does a family with a ghost child.  I have lost track of the talks with our older two about why there are different expectations and handling of things with ghost child.  Plus why it’s fair to be different. There is communication on how they can help their sibling ghost too. Like allowing extra swing time because it helps calm her.  They help with speech goals and using self regulation tools.   I have amazing kids. They are understanding most days and take to heart in helping her.  There are times it’s understandably much and they need grace in that too.  Age appropriate talks with siblings of a ghost child is imperative.  You must do this.

Hug and love on all your little loves and bonus loves.  You have a lot to give; please remember your pact as a caregiver to care for yourself.

Balance is possible most days and grace is necessary all days.

Namaste

Julie Riley

April 14, 2018

When there are challenges to consider when leaving the house, it can be daunting.  However, expanding our experiences is crucial to our total health in mental growth and spiritual growth.  We need to engage in our communities and find inspirations to trigger our inner creativity and ability to innovate.  This link leads to a recent experience (click this word) we had overcoming challenges of kids, disability, and priceless works.  Then join the effort to enlighten others to places and events that can promote a diversity of wellness.

 

 

Here me now- I am not claiming total head monkey control.  However, there are ways to quite them and get them mananged.  This has been HUGE for my daughter and I.  We have monkey riots in our heads often and they just needed to settle the hell down.

When the head monkeys are out of control they need to be fed.

First in a head monkey’s diet is sleep.  Lack of sleep makes them louder or controlling them harder. I am not sure which. Either sucks.  Set a iron clad routine.  For adults, around 10 P.M. and up around 6 P.M. following the rhythm of nature. If that time frame not possible, seven to eight hours where you are able.  Uninterrupted.  My kids and I are still in negotiations on that part.  Settle into a non engaging activity thirty minutes before bed time.  I absolutely CANNOT read  before bed.  Book are engaging and insomnia inducing for me. My daughter it’s the opposite effect. As a  matter of fact it can put her to sleep in the middle of the day, so she claims.  Find a relaxing activity you can walk way from.   Listen to your body. I have been sleeping in an extra when possible due to my iron deficiency and children.  I need the extra sleep.  I am not against sleep aids and if you need them use them with care.

Head monkeys love food.  What you feed them either fuels crazy or appeases them.  Avoid high fats, sugar, dyes, chemical/processed foods.  It reeks havoc on your nervous system and incites head monkey riots.    Caffeine needs to be on a short lease.  There are some studies showing restrained amounts of coffee in the A.M. help rev those brain engines, possibly- POSSIBLY- helping those with ADHD.  It’s not conclusive.   However, in small amounts I find it helps.  The best thing you can feed yourself is water. HYDRATE. Don’t give them a fighting chance.  Head Monkey grub should rely on protein and not just meat protein.  Even  good-for-you lean meat protein in high amounts taxes your kidneys.  Nuts, beans, lentils should be mingling with your chicken, turkey, and lean beef. Frequently. YOU NEED CARBS. Actually, the head monkeys do.  But carb responsibly.  Whole grains like wheat, oats, amaranth, brown rice, quinoa, barley are the bread/pasta ingredients to look for.  Avoid processed, refine, and white flour.  Especially bleached. Saying “bleached flour” out loud just literally tasted nasty.  Bleached?! Whole fruits and veggies are smart carbs. Eat them. In abundance. Then watch those head monkeys quiet down.

What you eat is as important as how and when.  Breakfast needs to be a protein punch and the afternoon follows suit.  Afternoon is when you start to drop in your energy rhythm and wish for those kindergarten naps.  Eat a light protein snack.  Small meals space about two to three hours apart regulate your blood sugar, showing those head monkeys who’s boss.  Drink water all in between.

You may want to consider supplements depending on your head monkey issues. LISTEN CAREFULLY KIDS AND HEAD MONKEYS.  Supplements are not for all ages and can negatively interact with other medications.  Check and double check, professionally consult.  Vitamin Bs (“S”-plural) in a multivitamin for kids, multi or just B complex form for adults is great. The Bs work the nerve system with magnesium, its a head monkey massage.  Iron in a multi supplement form (unless prescribed different by doctor) is another way to aid your nervous system and brain.  Iron can be a poison in high doses.  Thus, unless a higher dose like moi is prescribed and monitored by a professional, stick with a multivitamin with iron. Omegas are for all ages, stages, and reasons.  We are plant based omega takers but cold fish omegas are VERY helpful in head noise reduction.  If you deal with anxiety, depression, focus issues, etc safely used and effective supplement can help your extra head monkeys. Even if you take medication.

Now that the head monkeys are rested and fed.  Give them a run.  You need to get active- daily and through out the day. Simple stretches, standing up and down a few times when you have desk duty makes a difference. Commit to getting that heart pumping.  It doesn’t matter how you do it, just do. Then get hands on.  Head monkeys like creativity.  Everyone is creative and not everyone is a Picasso.  Coloring books are just as effective as a Pollock inspired endeavor.  Cooking is creative. Yay food! Working on cars. LEGOS! Just be open and get something in your hands.  If the monkeys are especially loud then meditate while hands on- shameless previous post plug on meditation . It’s all about being intentional to help you focus on what you are creating for animal head control.

As of now my head monkeys are on a leash.  While I embrace their quirks and noise at times, the clock is ticking so I am going to go cook something.

My head monkeys namaste your head monkeys.  Find mental peace friends.

Meditation for the Distracted: How an ADHD Mom Declutters her Brain

I didn’t think that was possible.  Decluttering my brain.  Most of the time my brain is like those annoying rubber balls let loose in a steel cube competing with the speed of sound.  A lot going on with not much room to go anywhere else.  It was like this before kids.  Now there are lots more of additions, noises, schedules, and distractions.  Sitting down is hard enough but sitting to be quiet and focus seems like a joke.  Even after establishing a meditation practice.  This week has been rough.  As I watch Ghost Child take an interest and begin to meditate to calm, it becomes real.  Our meditation practice is as important as breathing and sleeping.  For our brain survival and surviving our emotions, we need it.   If you have a thriving meditation practice, then Namaste my friend and all power too your practice.  If you struggle to focus or have distractions, then Namaste my friend, we completely understand this struggle.   It isn’t out of reach for us and this is how we jump those hurdles to have a healthy meditation practice.

1. Pre- practice: Sleep and Eat

  • Sleep deprivation will set you up for failure.  Most people do meditate in the morning but if later in the day or at night means better sleep then do it.  Get those 8 hours.
  • Eat and Hydrate. This is a continuous cycle for your well being that impacts your meditation practice in either direction. For your best success, lean proteins and a variety of veggies.  Adding supplements like Vitamin B Complex, Omega 3’s, Fiber, and Probiotic enhance total body including your brain.   A dehydrated brain contributes to lack of focus and disrupts other brain functions.  Stay Hydrated.


2. Pre practice: The Set Up 

  • Be time conscious without being conscious of it.  Start short, 5-10 minutes and set a timer.  A timer can allow you to forget about time. You can work into extending your time.
  • Be guided.  Allow someone to talk you through it or use a script.  Script doesn’t work for me but may allow you to focus on the words. Listening to a guided meditation does wonders for me. Check out more on my pinterest meditation page  for some ideas.
  • Use classical music or nature sounds.  
  • Recite a prayer, verse, proverb, mantra, or phrase.  
  • Be touchy.  Use a  mala, bracelet, rosary, or mudra
  • Be nosy.  Use scents- candles, oils, etc. Lavender calms the brain, Orange engages it.  Those are two of many scents that will help your brain and body. 
  • Use an App.  A dear friend recommended Insight Timer and I love it. It has a timer with guided, music, lectures, and community.  
  • Pencil it in. Put it on the calendar, set a task reminder, etc. 

3. Practice

  • Get comfortable. The positions I would suggest are Lotus (cross legged, spine straight), sitting in a chair with feet on floor and spine straight, or Savasana (corpse pose, lying down).  The important thing is your spine to be straight for optimal blood flow, energy flow, and maximize your breathing.  
  • Breath deep and slow.  Controlling your breath controls your body thus your brain.
  • Accept your thoughts.   It is okay to have thoughts.  Become an observer and let them go.
  • Have grace. It is called a practice and takes practice.  Even after establishing a habit, some days feel more like practice than flow.  Have grace.

Alternative Options

Try:

  •  coloring in silence or calming music
  • walking with in silence while concentrating on breathing,  or listen to calming music or guided meditation,  or use a recitation
  • Yoga- Yin Yoga is great for this.
  • In listening to a guided meditation, use headphones or ear buds.
  • Journal: thoughts, gratitude, anything!
  • Tea mediation: using senses to focus during your tea time. I don’t think this works the same with wine.

My personal practice starts between 6:00 am to 6:30 am most days.  Some times I walk before hand. I always drink lukewarm water with lemon juice before starting yoga.  From there I move into my favorite position, Savasana, and use a guided and/or timer meditation. All my senses are engaged and I keep my supplies in a dedicated space. This might sound daunting but it is very quick. My yoga is twenty minutes.  On a good day, I can meditation 20 minutes.  Sometimes I split between timer and guided or just do one of them. Bad days-  just yoga with a short 5 minute guided meditation.  There is power in emptying the junk drawer up there but there is more power in having grace when it is difficult to do so.  For attention sake, I kept this relatively short.  You may have a lot of questions- message or email me.  I want to help!

Empty the junk.  Take in the grace. Namaste.

A quick tip share for focus…

I love Understood.org and this link Takes focus to another level. Executive functioning is dysfunctional in our house. While I love our quirks, it can be a challenge. I couldn’t resist sharing these quick tips that help bring things back into focus. Whether you have an executive function disorder or any other reason to have difficulty focusing, this is for you.

Namaste and Love colors