8 Vegetarian Protein Sources That Could Work for Food Allergies

As as foodie with allergy finding sources of protein can be difficult. Two of my allergies are animal based which limits the traditional protein source. Some of the top protein eaten are common allergens: peanuts, soy, eggs, shellfish, dairy, tree nut, fish, sesame seeds. Animal based proteins are not your only option. Vegetarian protein sourcesContinue reading “8 Vegetarian Protein Sources That Could Work for Food Allergies”

Eat this: Lycopene

Eat this, your body needs lycopene as part of a variety of antioxidants, vitamins, and minerals. For most people, your food relationship can support this by simply eating the rainbow . The question is what does lycopene exactly mean to your and what’s on your plate. The answer, a lot. What is it Lycopene isContinue reading “Eat this: Lycopene”

Eat This: Starches

Drop that fry! Health nuts rail against potatoes and your taste buds. Don’t let them bully you. You need starches. Not just the potato variety of starches. Legumes like beans and peas are starchy. Grains are starchy. You remember why we need whole grains? Read this for a recap on whole grains. This is onlyContinue reading “Eat This: Starches”