Eat This: Shakes and Juices for Weight Loss

Should you consider protein or nutrtional shakes or juicing? yes! It’s required? No! Find the Why and May Be Not in considering this wellness habit.

Do This: Mindful Eating. Confessions from an ADHD Eater.

I am just horrible with this. I know how to eat. I know how to eat nutrient dense. But being present in the moment is so freaking hard. I’ve got my list of excuses: children, trainings, dog, emails coming through, appointments to make, ways to distract myself, and making lists. As a certified ADHDian amongContinue reading “Do This: Mindful Eating. Confessions from an ADHD Eater.”

Food Unicorn Truth: Food Allergies are Not a Preference

Food allergies are not a preference. Not eating a particular food isn’t because we don’t like it or want to be difficult. It’s survival. Like not putting your hand or whole body in the fire type of survival. It seems like a simple concept; yet, there’s misunderstanding and miscommunication on both ends- the foodie withContinue reading “Food Unicorn Truth: Food Allergies are Not a Preference”