Do This: Cross the Midline Exercises. Using Movement to Your Brain Advantage.

Cross the midline exercises became important some years ago while I was working in education.  The understanding was to use intentional movements to build multiple brain path ways and reinforce balance in a child’s cognitive or motor development.  This purposeful kinesthetic teaching can be useful for various cognitive and learning disorders too. Many of the children’sContinue reading “Do This: Cross the Midline Exercises. Using Movement to Your Brain Advantage.”

Do This: Mindful Eating. Confessions from an ADHD Eater.

I am just horrible with this. I know how to eat. I know how to eat nutrient dense. But being present in the moment is so freaking hard. I’ve got my list of excuses: children, trainings, dog, emails coming through, appointments to make, ways to distract myself, and making lists. As a certified ADHDian amongContinue reading “Do This: Mindful Eating. Confessions from an ADHD Eater.”