Cross the midline exercises became important some years ago while I was working in education. The understanding was to use intentional movements to build multiple brain path ways and reinforce balance in a child’s cognitive or motor development. This purposeful kinesthetic teaching can be useful for various cognitive and learning disorders too. Many of the children’sContinue reading “Do This: Cross the Midline Exercises. Using Movement to Your Brain Advantage.”
Should you consider protein or nutrtional shakes or juicing? yes! It’s required? No! Find the Why and May Be Not in considering this wellness habit.
I am just horrible with this. I know how to eat. I know how to eat nutrient dense. But being present in the moment is so freaking hard. I’ve got my list of excuses: children, trainings, dog, emails coming through, appointments to make, ways to distract myself, and making lists. As a certified ADHDian amongContinue reading “Do This: Mindful Eating. Confessions from an ADHD Eater.”