Take two steps into the health and wellness world, you will find terms like “detox” and “cleanse.” Personally, these terms were not even on my radar until my daughter saw a Gastroenterologist. By this point I had a preschooler with digestive issues, tons of trial and error diet changes, and little results. Try cleansing every two weeks he said. Sounds easy, until you have to pump so much juice and laxative in your preschooler until it becomes criminal. I truly wish I knew then what I have grasped of now. Life is easier and brighter with a few simple, healthier tweaks.
Coming to Terms with Terms
First of all there is a difference between the two with a common goal. A cleanse is an intentional effort using medicine (sythentic or natural) or food to remove harming substances from your digestional tract. A detox is a variety of processes, from activity to food to behavior changes, to rid anywhere in the body of toxins. Each term has been used for another and I truly do not believe its the end of the world if you do. The point is understanding you accumulate toxins and they need to be exorcised.
It’s More than a Physical Relationship
Cleansing or detoxing your body is central to your “whole self” health. The understanding that your are cleansing more than your body is essential. What cleans out your gut and adrenal system goes to your head, literally. Having toxic thoughts, behaviors, and relationships show up physically in your body. One impacts the other and cleanses in both areas need to happen.
It’s Not A Sometimes Thing
Whether is food, an experience, illness, or just plain bad day- on some level, your body has to flush out daily. Often its unintentional in what we pick up, may be not even all that bad and seems small. Yet, it accumulates and will show up in us sooner or later. Daily head and physical junk removal in important. Bigger cleanses may be required on top of the daily, especially after vacations, special events, or a big life event. Know that daily you need this habit and listening yourself when its time to do this bigger stuff.
It Doesn’t Need to Be a Harsh or Difficult Process
We will hit on the overview of how to cleanse, but it’s important to know that punishing your body or mind is never necessary. The cleansing or detoxing processing can be uncomfortable and challenge our preconceived bodily and mental limitations. It promotes healing and growth in working through those cleanses. However, personally, I find it more harm than good to pick up a cleansing process that causes more than an uncomfortable state. With a few exceptions, it shouldn’t cause pain. Mental cleanses are the hardest in my personal opinion and can border, if not be emotionally painful in the removal process. However, the healing afterwards is astounding.
What Needs to Go & Ways to Do It
Drink it. Lots of water. You can throw in lemon and/or ginger, cinnamon in your water to boost toxin removal. Green or herbal teas (dandelion) are powerful ways to cleanse and detox. Berries and green veggies are great food relationship cleansers. While you are addressing your food relationship, eat and take fiber. Fiber is a daily cleanse choice we all need to have. Add garlic and tumeric to your food. Both of these flavor additions are excellent in cleanse and anti inflammatory agents as well. Drink water, up your fiber content, and pick a few of these small changes in your daily routine. It will have a major impact, particularly as you keep it up over time.
What you need less of is junk. You can cleanse and detox all day long but it’s going to be stunted in it’s power if you are eating a lot of process foods. I am all for splurges and aim to be transparent in my food relationship vices. However, they are short leased and for good reason. Drive thru avoidance with a rare encounter and sugar detox are necessary. The ingredients are addictive and harmful in a daily relationship. We eat at home a lot and the more whole the food is purchased the better. When buying a box, frozen, or bag ingredient- I look for ingredients I know and can pronounce. There is nothing wrong with semi homemade.
You need some form of physical activity daily to promote bodily cleanse. Walk, run, yoga, zumba, weights, kick boxing, tai chi- It doesn’t matter what you do or what combos you choice during your week. Discover what you need or like and then do it.
As what we do physically affects our physical and mental state, it goes the other way around. In the mental realm it can get sticky as we work to bust stigmas and explore options that are not as familiar. Meditation, journaling, coloring, creative processes, mantras/affirmations, sound therapy, Reiki, EFT tapping, Yoga, Tai Chi, and Qi Gong are a few ways to incorporate a daily habit or occasional boost to cleanse the mind. It doesn’t need to be just one and variety is best. This does help in the daily mental flush but may not be enough if there is deep hurt. A counselor, therapist, spiritual healer, natural healer, or combination may be necessary to address toxic experiences, behavior, and more. You have the power to heal and there are those who wish to help you accomplish that.
Just in writing this post I picked up stress as I struggle to focus with the million times I was interrupted by my son. Having that EFT tapping and breathing practice got me through. Connecting with my kids is great, but mommy has boundaries and limitations. Mental health is a personal responsibility that invites incredible opportunities for connections. Most daily activities have alone options as well as “come join me” or ” I’ll join you” options. I love joining various yoga communities, do EFT tap with my kids, and my hubby and I enjoy creative processes. Alone time is precious too with my meditation and spiritual/natural healing practices. It wasn’t that long ago I joined a group in sugar detox from the holidays and looking at switching up my food relationship for concentrated liver detox. All this to say, this girl practices what she preach. And bust it once a month or so for some Doritos. That and cookies truly are my delicious vice. Take those steps, yes even baby steps, and start with a cleanse/detox habit or two to maximize your whole self health.
Namaste in Your Junk Removal/ Exorcism Process