Eat this: Lycopene

Eat this, your body needs lycopene as part of a variety of antioxidants, vitamins, and minerals. For most people, your food relationship can support this by simply eating the rainbow . The question is what does lycopene exactly mean to your and what’s on your plate. The answer, a lot.

What is it

Lycopene is one type of antioxidant. Specifically, a carotenoid which converts to vitamin A. Carotenoids like beta-carotene give the orange and red colors that you see on plant foods.

Lycopene Rich Foods

Photo by Daria Shevtsova on
  • Guava
  • Tomato
  • Red Bell Pepper
  • Red cabbage
  • Papaya
  • Pink Grapefruit
  • Watermelon

Lycopene Gains for You

Lycopene can improve skin issues like acne, wrinkles, and more. When lycopene is used in skin products, it’s helpful for oily skin too. Like other anti-oxidants, lycopene is an anti-inflammatory. Lycopene has a special ability to protect cells. This is helpful in fighting cancerous cells. In addition to protect, lycopene can fight cancerous cells. Plus, lycopene is known to help preserve eyesight. Heart disease benefits from lycopene as it reduces LDL (bad cholesterol) and raises HDL (good cholesterol).


There is always caution when taking supplements. Supplements can be helpful when dealing with deficiencies. However, it’s better to eat for a vitamin than take it. When you take supplements and do not have a deficience or needing a boost, you can offset balance. If you take Lycopene supplements, it can interact aspirin, anticoagulants, antiplatelet drugs, nonsteroidal anti-inflammatory drugs. This may mean issues with bleeding or lowering blood pressure. Check with your doctor before taking this supplement.

This part of your food relationship is great. Watch acidity levels, especially when dealing with digestive issues. Eating lycopenes with oats, rice, whole grain pasta, or whole grain bread can balance the acidity in lycopene rich foods. With pasta sauce, you can add carrot puree to help lower acidity, learn more about to lower acid in foods. Most lycopene foods eating in the United States are processed. Much of it’s value is lost- the closer to it’s whole food version the better whether as an ingredient in cooking.

Eat your rainbow and get those lycopenes. Keep it in balance with the other foods on your plate.


Published by JRiley

Certified holistic nutritionist, reiki master, and yogi who hates kale and loves tacos.

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