At Home Workouts

Feeling the constraint? Take this and run with it. This a compiled list of apps and ideas for your convenience.

Exercise Apps for At Home

Exercise Lists for Home

Video Exercises for Home

Check out my YouTube video library lists. Yin yoga is my fav go to for gentle exercises especially sore. Fitness Blender has been a fav of mine for awhile. They keep it easy and equipment free if needed. There’s dance, high impact, low impact. Something for almost everyone.

Photo by Pixabay on Pexels.com

While I’m not associated with any of the companies or organizations, I’m a huge fan. We can maintain our health and get creative with it.

Just Me Hanging Out on My Yoga Trapeze! Best Investment I made for my physical health years ago.

Kids Edition of At Home Exercises Coming!

JRiley

Holistic Health Practitioner

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