A few minutes of investment, these holistic mental health tools can break a cycle of negative emotions, thoughts, and energy.
- Laughter is truly an amazing medicine
- Find humor in your situation or humor to distracted. Release those good vibes/chemicals
- Meditation- guided and sound baths
- Gratitude Journal
- use the power of intention to flip an awful feeling or situation
- write, cite, or illustrate what you are thankful for
- Seek the warm fuzzies
Keep your sanity and improve your health with these simple holistic mental health tools.