Top 5 Foods for Weight Loss is…

Top 5 Foods for Weight Loss is…

Bullshit. Top 5 foods that help you lose weight is bullshit. Often the messages that is given to us for health and, specifically, weight loss is to count calories, go for a run, and eat these five foods. Then boom you look like a supermodel, instant squad, and tons of money. Has that worked for you? Has it worked for anyone? Beyond a January?! There are foods that boost metabolism. However, sustainable and healthy weight is impacted by many factors. Health is impacted by a variety of factors.

Factors that Impact Health & Weight

Sleep and rest

The biological processes your body goes through at night can be simply explained as your body is repairing itself. It’s a reset button for the physical parts of your body. Sleep gives your brain a break and a chance to dream. Dreaming, based on your belief, can be a time to work through psychological issues or make divine connections. When sleep is short, disrupted, or just not the quality we need- our health suffers. To maintain health, consequently weight, sleep needs to be a priority.

Rest is that sleep practice while awake. Rest involved less production and more play. More Netflix and chill or engaging in enjoyable activities. This gives our brains and souls a reminder to appreciate our lives and be more mindful of our environments. Rest connects us to our worlds and to those who matter to us better. Additionally, it’s a stress reducer.

Stress

Short term stress is a survival tool. Beyond a few hours, stress becomes long term and it’s a literal killer. Stress stops crucial biological chemical processes our bodies need to continue optimal health. Our mental health takes a hit too.

Planted based. Truly plant based

A growing craze of plant-based is blowing my mind. In some ways, it makes a lifetime diet choice much easier with more choices and convenience. It other ways, the plant-based label is becoming as much as bullshit as fad foods for weight loss. While I do love vegan junk food; however if we want our food relationship to be positive health impacting we need to get savvy. Reducing processed and packaged foods, even with a plant based claim. More produce section and whole grains. There is nothing wrong with a package of precut stir fry veggies and some whole grain noodles. As a matter of fact, its delicious.

Size does matter

When it comes to portions. Here’s the deal, prepared or prepackaged foods need to be taken in hand with appropriate portion sizes. If a fruit or vegetable, the more the merrier. Snacking on carrots all day long is completely acceptable. A plate full of lightly cooked veggies or double the portion of whole fruit, go for it. Don’t even count the calories.

Appropriate Physical Activity

We need to get moving. Moving looks different for everyone. Be willing to try new types of exercise and discover what you like. Physical activity depends on your preferences and physical ability. Chronic illness can impact what you do. If you feel tired or worn out, rest takes priority. Aim for a light walk or gentle activity such a stretching or yoga.

Stop taking the BS and take the reigns back for your health. Often, addressing these five health factors, make positive impacts on your weight. If it doesn’t, its time for a doctors appointment for a deeper dive. Health is complex but doesn’t have to be complicated. Look and adore the whole you in your health routine. Health is more than an image. Health is a state of being.

J.Riley

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