CBD Oil as a Mental Health Tool

CBD Oil as a Mental Health Tool

Mental health is increasingly on everyone’s mind. Professionals, the health industry, and nations are waking up to staggering statistics. According to NAMI (National Alliance of Mental Illness), one in five adults has mental illness, the same numbers are found for teens. Reports of newly released are showing those numbers are rising. Addressing, managing, and healing our mental state is crucial to our overall health. How we treat others and understand mental illness as a whole is vital. We do have a range of options for us and others to boost our mental well-being. Counseling, psychiatry, medications, supplements, massages, and energy work are a few resources we can access right now. As our family recently discovered, CBD oil is a supplement choice that makes the most of our healing and coping practices.

For years, we have struggled with anxiety with my daughter. At seven, she would vomit during the night from anxiety and was unable to express the cause. Every tool and resource we could find was pulled and pushed until we got answers. Three years ago, after tons of evaluations, back and forth, we discovered she has processing disorders and executive functioning disorder. At the least. More come out in further evaluations. Two years, four therapists, and lifestyle changes made, we needed more to help her. Two conversations brought us to consider CBD oil as a supplement. My daughter was struggling to move past goals due to her anxiety and her Speech-Language Pathologist suggested CBD as an option. However, there are lots of concerns and unknowns. After a couple of meetings at 502 Hemp, the concerns were answered. CBD oil became our missing puzzle piece. Since adding the CBD oil to her well routine, we are able to tear into blocked therapy goals and overcome tasks that anxiety shut down. Mornings are better, and she is expressing that focus is less of a problem. My husband is on board too with better sleep. We are going to try our anxious dog next. Yes, CBD oil can be made for them too.

Why is this .25 mL oil the turn around for her?

Simple. It’s in her head.

Seriously, it’s Endocannabinoid system in her brain and throughout her body. Within everyone’s endocannabinoid system there are two known major receptors, CB1 and CB2. CB1 receptors are primarily located in the brain and central nervous system. CB2 receptors are in other organs, mostly ones dealing with the immune system. Our mental wellness or not so well permeates through our whole body. A thought, chemical imbalance, trauma, and anything else starts in the brain, affects the nervous system, and possibly impact other organs. Vomiting during the night was one physical manifestation of my daughter’s anxiety. I am all too familiar with this clash of anxiety on my body. Inability to speak, headaches, and sleeplessness are a few other physical impacts we feel. Additionally, long term anxiety affects body long term. As the CB1 and CB2 receptors work with the whole body, this means from head to toe we reap the rewards.

* resource bottom of this page

“The high factor” and Types of Cannabinoids

The hemp plant as a full spectrum CBD oil has 10 known cannabinoids in them. As research continues, more known cannabinoids and benefits could be found. The major difference in CBD oil versus marijuana is which cannabidoils are more present. The THC cannabinoids have psychoactive properties that can get you the “high” associated with using cannabis or marijuana. However, in low doses it has incredible benefits without the psychoactive side effects. THC oils are anti-inflammatory, aids in memory, and calm the entire body. It may be worth one’s piece of mind to take full spectrum CBD oil with THC. Recently in a conversation with the owner of 502 Hemp, Dee Dee Taylor shared that the industry standards is .3% of THC in full spectrum oil. 502 Hemp aims and achieves lower than that for their products. The customer reaps the mental health rewards without the worry if they don’t need or want the “high.” Some companies, like 502 Hemp, offer CBD oil without the THC as well. CBD oils relieve anxiety and depression plus are a sleep aid, muscle relaxant, and digestive aid. When I was working with a spiritual coach, she noticed that I was pulling my shoulders up. This is a sign and unconscious coping habit to trauma and anxiety. Even after years of working through my whole body to heal trauma, I still had this habit. The muscle relaxant property in CBD oil with conscious behavior changes assist in eliminating this habit. This means it’s not just your mind it helps, CBD oil aids with other biological systems as well.

** resource at the bottom of this page

CBD and THC oils are plant derivatives that interact with biological process in our bodies. It supports healing naturally. When you discover positive ways to care for your mind, it filters to your body. In partnership with therapies, breathing techniques, and nutrition, CBD has made the difference for us. By simply asking what is in a product and not shying from detailed questions is a tremendous asset. We need to be picky for our health and safety in our wellness choices. Don’t be afraid to ask and get research. Be strong in your mental wellness endeavors.

A big thank you to 502 Hemp for open information and sharing incredible wellness products!

Namaste

Juls

* Project CBD
https://www.projectcbd.org/science/endocannabinoid-system-0

**502 Hemp online store and Facebook page

http://502hemp.com

https://www.facebook.com/502hemp/

NAMI (National Alliance of Mental Illness)

https://www.nami.org/learn-more/mental-health-by-the-numbers

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Working Out Without Working Over time

Working Out Without Working Over time

Recently, I was in a beginners workshop with Daisy Lee concerning the practice Qi Gong. Side trail, I love learning new things. As she was going through the benefits of Qi Gong, two concepts struck out at me. One is the need for physical activity, for all areas of health. The second hit the hardest: the need for rest and restful practices. As this topic sat in my queue of “what to say that has impact,” it came down to an understanding. It’s unlocking the balance of removing rust and creating healing.

The first key you hold in your hand is permission to discover true rest.

We need rest practices as our bodies crave time and habits to heal from our daily living or more. Make sleep top priority. Without the proper amount and quality sleep, workouts can only go so far in your well of self. Ah there are the “but”, “but”,”but”- I still have lingering ones too. Sleep is the supporting step to other habits. If getting sleep is challenging: diet, changing routines, supplements/medications, medical conditions (including mental) are all areas to seek professional help. Put work, phones, and whatever down to chip away at those non sleep walls. Naps are a beautiful thing when those gaps needs to be filled. Nature sounds, white noise, binaural beats, or (my fav) water could help. Play around with that. Speak with a certified aromatherapist about oils that encourage sleep or rest. Lavender is incredible, but there is so much more out there. Rest needs to be added on to a sleep practice. Rest is putting our bodies into practice of stillness, getting present minded, and discovering a refreshed spirit. Alone or with others. Read, get creative, pamper, mini show binge, play board games, or what ever you decide. Set work and tasks aside, daily, to play intentionally.

Other keys you hold are all about you

Almost every health and wellness publication I see is some ripped human being with a running practice and weight routine. They work for it and it works for them. However, that healthy lifestyle isn’t for everyone. These people to know something we all need: to be active and some type of strengthening is hugely beneficial. The key for your individual exercise routine that works for you is considering your taste, daily living, and abilities. If you move a lot during the day, then a not as strenuous activity may be best consistently. Yoga, Tai Chi, Qi Qong, simple stretches, or a slow walk. These can also work with chronic illness, sleep deprivation, or any situation where your health may be compromised. Unstructured activities count too. Dancing, cleaning, or some hobbies are active enough for that need of activity. When those happen, consider your exercised fulfilled for the day. If you have moderate or almost no movement then something more activity could be needed. Watch for restraints of illness or injury. Lack of sleep counts as illness or injury. Running, kick boxing, dancing are a few more active ideas. Strenuously active and mildly active exercises are not an “either or.” There isn’t a magic number for when each should be done. They can be combined and different seasons of life call for more active or slow. Listen to your body. Exercise should create energy eventually, if not at first. Over time, you may need to tweak your choices. Embrace what works for you.

The last key is your ability to keep balance

Not enough activity and too much activity are as equally damaging to your over all health. To maintain best health means balance. Listen to you. It may mean effort for creating new physical routines while saying no to other opportunities. It might mean a “no thank you” to run but support that person while enjoying your own exercise community. When you don’t engage is exercise at all contributes to diminished health and lower mental function. When you tip that balance and work out too much, the same exact results can occur. Allow yourself to pay attention to you and realize when yes is appropriate and no is appropriate. It’s okay to recognize and voice what is not for you or what is for you. Seek help with a coach, doctor, or other professional if you are struggling to recognize the best physical activity you need.

We have our basics down: rest and get moving. You have knowledge of where to go inside you. Listen to discover the right person, community, or more that will partner with you. Encourage the well in you.

Namaste

Juls

Click YES on the side for well with ease to you.

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The Art of Letting Go

There is always something to let go. 

Frustration has a range from long lines, traffic, or a thoughtless action to catastrophic level life events. When we do not let go, anywhere on the scale, it builds up. It infects our mental health and manifests itself in our physical health. Stomach ache, fatigue, headaches, indigestion may all be emotionally driven. For your peace of mind and peace in body, you need to discover release. Creating the masterpiece of letting go is a process that can be completed with ease.

This process begins with one central rule: never suppress the emotion or issue. Always acknowledge what emotion is rising to the surface. Yet, take caution when putting to word to an emotion and allowing it in your space. Acknowledgment and dwelling are two different actions. Noticing is as an objective description by you. Dwelling is nose dive into the emotion with fingers pointed, often in many directions. Step back to see the emotion rising without blame for you or another person. It does not remove the responsibility one or you may have. This acknowledgement of emotion starts the process. From here, write or talk with a trusted person about what triggered it’s presence. Run through the what happened, who is involved, and how it affect you. Going through this process pulls all that comes with that emotion to the surface. Once you can see this bundle of emotion with actions and memories, it eases creating release. Have it all in hand and ready to let go? There are a few mediums or ways to create your art of letting go.

Pick what jumps out at you. This is what you need at this moment.

  • Make it a ceremony.  Most happy moments in life are marked ceremoniously; by party, pictures, commemorative dates, etc.  Letting go can be one of those moments of joy for you to make space and unburden yourself.
    • Make a bonfire, I am all for setting – environmentally safe- things ablaze.  You can use an object or write what you want to release on a paper then throw it in the pyre.
    •  Light a candle. Its is a bit less dramatic; however, it is effective in marking this moment of letting go.  Repeating the statement in step two, reciting a mantra, saying a prayer are ways to enhancing your candle ceremony.
  • Write it out.  Write a letter to your younger self, future self if the letting go centralizes on you.  Journal or write a letter to a person to unload.  If you have letting go of a person or something between you and them, write to them.
  • Make literal art.  Coloring pages may help.  Create an abstract of what you feel.  Use your favorite medium and symbolism in an artwork.  Or create art that has nothing to do with it at all.  The act of creating aids in processing emotions and thoughts.
  • Confront.  You may need to confront a person and know you are ready to respectfully and firmly do so.  Do so.  You are not responsible for their actions but are in control of appropriately expressing yourself.  You might want to write it out first.
  • Cord cutting. Visualize cutting a cord while stating what or whom you are cutting away from. It can be a literal act with a rope or ribbon or cord. Find one and cut it while making your statements.
  • Meditation and prayer.  Clearing the junk in your head and heart are essential.  In one or several sessions, meditation and prayer give you the opportunity to process, organize, and offer your burden to the heavens.  My favorite is under moonlight. It is one of the closest settings I feel to my creator.  Put yourself in that literal space and head space to let go.

In everything in your art of letting go find grace and love for yourself.  It’s important to know that you are in control of your release.  You are worthy to be respected and other people are worthy to be respected.  When you meet at this intersection of kindness for yourself and others, it makes creating your masterpiece of release easier.  Inhale your comfort and exhale your complication, worry, irritation, etc.  Take up your brush and design your letting go.

Namaste

Juls

Next week may be what you need in your food life.  I and #thecalmRiley certainly did.  Say “YES” to leveling out the pH in your food relationship with new recipes and quick tips.