“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not an evasion; it is a serene encounter with reality.”Thich Nhat Hanh
Excerpt from article
“The stillness of mediation may seem impossible in its concept and practice. When meditation looks challenging, consider an un-mediation practice. Un-meditation is movement while encountering your mind and inviting a peace of mind. The act is cultivation of a healthy head space much like sit down type of meditation practices. When an individual is active, the body increases oxygen production which boosts your mind-focus ability. “
Click on the link below for more!
Tomorrow is more on head space junk removal!
Highest in me to the Highest in You,