Article on Un-Meditating

Article on Un-Meditating

“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not an evasion; it is a serene encounter with reality.”

Thich Nhat Hanh

Excerpt from article

“The stillness of mediation may seem impossible in its concept and practice. When meditation looks challenging, consider an un-mediation practice. Un-meditation is movement while encountering your mind and inviting a peace of mind. The act is cultivation of a healthy head space much like sit down type of meditation practices. When an individual is active, the body increases oxygen production which boosts your mind-focus ability. “

Click on the link below for more!

https://medium.com/@j.riley.wordartist/the-un-meditation-practice-ee29e5717acd

Tomorrow is more on head space junk removal!

Highest in me to the Highest in You,

Juls

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