Part of my new year goal resets was to take my own advice and … reset. Everyone needs to take a moment to step back and check in to your healing. I bundle-blanket-binged on some random shows then spent this past week invested in the study of myself and my passions. I am a health nut. Sort of. I just made a homemade peanut butter and (dark) chocolate cup for a snack. I put protein power in it, so it’s okay. I am passionate about “wellness” and a healthy lifestyle as the Aha moments roll in on how I am finally maintaining a healthy weight, conquering long term mental health issues, and addressing health issues that had a “good luck” diagnosis. I am learning to accept my whole self in progress and enjoy where I am. I am not super skinny, or even “skinny,” nor ever will be. I am 165 ish pounds, size 8-12 (depending on how much a sadist the designer is), love chocolate, not a gym fan, yoga addict, and completely okay with doritos on an occasional basis. I may or may not have eaten a whole bag this weekend. It’s been months, so health nuts- chill. I also kept up my egg whites with herbs, greens, low carb yogurt, and oatmeal. I love the more I am learning the more I expand in being able to help others.
However, the more I find myself in the health and wellness world, I am finding myself saying WTH a lot. A. Lot. Most health-nut habits have real world applications that you may be missing out on or it could be the life altering change you have been needing for years. In getting this wheel spinning again I want to produce a transparent series on “A Bowl of WTH” looking at why health nuts suggestions can be an Aha moment for you and how to be practical with it. The title inspiration comes from countless photo stalking of health nuts in what they eat. It is (1) always in a bowl and (2) most of the time I’m “WTH,” either it’s unrecognizable or unappetizing. TBH. However, much of the photos shared is extremely useful to us and we need to take note. I am not going to offer a “one and done” deal or you can only do this, don’t do that. While there are common threads, we are individuals. The common threads will be pointed out so you can’t miss them. Yet, I will share what works for me and why. What works for others in order for you to have options that work for you. Beyond the what, is the why. Why you need to consider doing what health nuts are doing. We are made to thrive and those health nuts hold some of those keys.
The first of the issues I want to address is a weighty one. It’s our weight and our relationship with the weight scale. Nothing will hold you accountable with dread then stepping on a scale. As far as weight goes. You can’t deny the number. You and, yes even I, need to remember that the scale is a thing. If it actually taunts you, then you or the scale needs to be check out. Otherwise, its a thing. A tool. As far as what you should weigh comes between BMI, a trusted doctor, and a trusted health professional. BMI by weight and height only is a guideline and not everything. Your frame size, muscle density, and other factors needs to be considered in what you should weigh. A trusted doctor and health professional can measure around your body for inches of fat, take in other weight issues.
Do. NOT. Stand on a scale to get skinny.
Use a scale to get in a healthy weight range. J.Riley
Weight can also fluctuate due to hormones and water weight by a few pounds. Most of the time it evens out but may be an indicator to watch your salt levels or address hormone problems. For me it was salt and managing stress, which impacts everything down to hormones. Squirrel trail, those with menstrual cycles, you can be so stressed out you miss a cycle. I had no idea until my early twenties and final exams. Stress affects us in powerful ways.
Back to scales and weight. Muscle weighs more than fat. If you take up strengthening, then you may put pounds back on. I lost 90 pounds and gained 10 back while my measurements changed for the better. Muscle is a positive weight outcome on the scale. This is why measurements are important. Other things that may change your weight: different time of day scaling, scaling wet opposed to dry, scaling in different locations, or your children/dog/cat decide to join you. I can have a range of 35 pounds to 90 pounds attached to my side. Every once and a while I remember to lock the door. So what do you do if you change your lifestyle for the better and nothing changes? See a health professional. It may be an adjustment needed, health issue, or you’re just lovely the weigh you are.
Using a weight scale to check in is a tool for weight loss, maintenance, and accountability. It is not the final judge of your healthy lifestyle. Please keep it once a week habit and no more. Purely, it’s a step to keep the food relationship and active relationship from serious denial.
I am ready to take on more! From this jumping off point, in no particular order, we will hit…
- food relationship fads: what you truly should consider
- diet idols
- what workout for who
- the deal with shakes and vitamins
- what is detox, cleanse
- the body/mind connection
- why health nuts are addicted to leggings
- the stress factor
- why a water bottle should be your third arm
- recipes and food ideas
Look for “A Bowl of WTH” with the topic listed after. Easier is to click “YES” to get it directly to you. No spam promise.
Namaste and See You Soon!