Sweet!! Halloween allergy guide made easy

Sweet!! Halloween allergy guide made easy

Food Allergy Infograph

Check it out! Due to impending downpours forecast our city is moving trick or treating up to tonight! Glad we are prepared and thankful for free flyers!!! Follow me on Instagram. 📸 This weekend our kiddos tricked and treated at a community event. All captured on Instagram. We were grateful for the teal pumpkin booths!!

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Health Foodie: Messing with Iconic Dishes Part Two V/VEG, GF, DF, Lower Acid

Health Foodie: Messing with Iconic Dishes Part Two V/VEG, GF, DF, Lower Acid

Simply because cannot take “no” for an answer- I had to find answer to this pasta dish and my every changing food life.  Largely because of the sauce.  So what’s wrong with the sauce? Puttenesca is a tomato sauce with a specific combinations of plants, veggies, and (most of time) anchovies.  I HATE anchovies. If I was desert and had a choice between those greasy, tiny fish and bugs.  I choose bugs. Then there is the acid factor in tomatoes.  With a few quick switch outs with some veggies, I have a delicious alternative.   I opted for campari tomatoes as they are sweeter with lower acid.  To reduce acid more, you can add in some carrot puree.  The tomatoes didn’t irritate my reflux.  Since the anchovies got to go- I went with capers to give that briny, salty taste.  Best part, is more concentrated veggies means more nutrition.  The instructions are for the sauce, your base is dealer’s choice. As complex carbs can help absorb stomach acid, I opted for a brown rice/ quinoa gluten free pasta but zoodles are just a good. 

Ingredients and Prep

  • 3 Garlic cloves, diced
  • Oregano 1 tablespoon dried
  • Olive Oil 1 tablespoon
  • Campari tomatoes, 16 oz, quartered
  • Green or black olives sliced (2.25 oz can or I eat a specific green type, about 10 olives)
  • Capers 1-2 tablespoons
  • Optional: 1 tablespoon of carrot pure

Cooking

  1. Put in diced garlic and olive oil and gentle stir for about 5-7 minutes on medium.
  2. Still on medium heat, place in diced tomatoes and oregano and cook until tomatoes have broken down plus a few minutes (25 minutes). In the last 5 minutes you can put in optional carrot puree to lower the pH level.  
  3. Put in olives and capers for additional ten minutes.  1 1/2 tablespoon of capers is enough for me. Start with 1 tablespoon and add to taste.  Do let it cook for a minute before adding. 

So what’s up with the letter’s in the title? As I began typing this recipe I realize how many dietary concerns this addresses. Basically it is a flag for whatever need you have.  Vegan- follow the V, no animal products were used in the making of this meal.  Vegetarian? VEG means no meats.  If you are gluten free, then GF.  Dairy free or watching the lactose? DF is for you because cow’s milk didn’t want to get involved.  This recipe is all of them with an low acidic conscious. Plus it’s an easy yum.  

My soul honors your soul’s individuality in your food relationship 

Namaste

Health Foodie: Teal Pumpkins and Candy Safety 👻 🎃

Health Foodie: Teal Pumpkins and Candy Safety 👻 🎃

From intolerances to “this could be an ER visit,” we are that allergy family.   We hit all of them.  Restaurants require research.  Dinners are a cultivated art of allergy free.  We meticulously plan for BBQs and get togethers.  Halloween is a search and find of labels and parental taxes.  We gotta get something out of preparing for the festivities, right?  Fortunately for the food allergy challenged, there are easy options.

  1. First things first.  Know your candy.  Know what your favorites are to negotiate taxes and know how to practice candy safety.  This means check packaging (sealed?), reading all labels (known allergies on it?), and if you’re not sure, trash it.
  2. Look for safe candies (free from top 8 allergies): DOTS, Ring Pop, Dum Dums, Skittles, Smarties, Starburst, and Jelly Belly Jelly Beans.  Yes brand matters in this case.
  3. Get in the project!  Food Allergy Research & Education has an amaze Teal Pumpkin Project The site contains a map across the United States of homes with Top 8 Allergy friendly candies or non candy items.  We are on that map!!img_1616
    • There are great kid friendly activities
    • Print outs for your home are on this site!
    • Stores like Target and Michaels are carrying Teal Pumpkin items for purchase.
  1. Offer allergy friendly candies that do not contain the top 8 allergies or have a prize option:  Stickers, rings, slime, pencils, any party favor.
    • I am finding multipack prize options at a reasonable cost at Target and Walmart.

Below are the Top 8 Common Allergies for your  in  the know.  Food allergy challenged or not, awareness for the sake of safety in important.  Please consider going teal in the festivities.  This act of kindness will treat you in the future.

Top 8 Allergies

  • Eggs
  • Peanuts
  • Nuts
  • Gluten
  • Fish
  • Dairy
  • Soybean
  • Shellfish

Namaste 🙏 and  ❤️ teal 🎃

The kid’s teal pumpkins

Curve balls and Making Boomerangs

Curve balls and Making Boomerangs

Our life is rarely quiet and recently was no exception. While I was pulling a late evening volunteer shift, my husband was putting a shift in the carpool and kids activity. Then our carpool collided with nature. Unfortunately for the deer it didn’t end well and the car took a beating. Over a year ago, the anxiety and stress would’ve undone everything then permeated every where.  Not to say it wasn’t present in the action of the accident, aftermath, tons of phone calls, waiting for the tow truck, logistics, etc.  We live in a world where conflict and stress happens. It’s what we do with it that impacts our bodies and minds.  From there it leaks into every else you are in contact with.  How did we keep the pieces together that night?

First of all, deep breaths.  Lack of oxygen to your brain and body affect your decision and coping ability.  Pause.  When you are in a place do this, acknowledge your emotions and take a gratitude inventory.  It was sometime after the event before I got to the accident and picked up the kids.  We discussed the event, how everyone felt.  We didn’t just name, we acknowledged, ” this is how I feel and it’s okay.”  It ends there.  We have emotions and they can guided us.  However, when we are emotions, they rule us.  The conversation shifted to gratefulness.  Everyone was safe, #hubby had the situation handled, we have great neighbors to check on the dog,  and our car was on it’s way to be fixed soon. Was this a blissful moment, absolutely not.  Yet, it was moment of growth and one was gained a bit more control over us.  It was an attitude shift in a curve ball that made a boomerang affect.  In situations, how we react comes back and we can benefit or hurt ourselves and others.  We still had the next day of tiredness and more logistics to get through.  Our attitude and perspective gave way to ability to cope, production, and even humor at times.  It’s not perfect, but steps in the right direction.

Breathe. Acknowledge. Take Inventory. 

Curve balls happen, what kind of boomerang effect do you want?

Namaste and I’m napping today

Aside

Health Foodie: For your Heart

A lot comes through my media and email with shockers like “number one killer” or ” this could kill you.” Yes death is a reality and even a fear.  Matter of the heart are serious and, seriously, when your heart is cared for, it does much to amplify the quality of your life.  What if we shift our focus to finding habits to enhance our heart health?

A lot of the following suggestions of physical habits are general preventative measures or maintenance.  Everyone is different and a sit down with your doctor, nutritionist, health coach, etc for individual guidance is important.  Especially if you are seeking treatment for heart or blood conditions.  According to American Heart Association, the best heart diet is one full of fruit, veggies, whole grains (think ancient), lean meat, low fat dairy, and nuts.  Across the board, for most this is a great guideline for any one.  What any heart and food relationship needs restraints in are limited: saturated fat, red meat, sodium, sweets, and sugar sweetened beverages.  Kick trans fat to the curb. Period.  Why these guidelines? Fiber and Omegas found in many veggies, whole grains, and lean meats are important for gut thus heart function.  Too much processed foods, sugar, fats can damage your gut, build up in blood vessels, then affect your heart.  Your food relationship is your daily healer.  Physical activity is important and looks different for everyone.  The important thing is to find something you enjoy.  There are lighter ends like Qi Gong, Tai Chi, Yin/Restorative Yoga to walking, Hatha Yoga, Pilates, biking, zumba, Refit, and more.  If you want to run, run.  If you want to box, box.  If you like the gym and it holds you accountable, then make time for it. Take a class.  Find an app or youtube at home.  Find what you like and take limitations into account.   I am rarely in the mood for the gym.  Yoga in its many forms is my thing and other than an relished and occasional class due to time constraints, my practice is at home.

What you do for your physical health impacts your mental well being.  Your mental care habits affect your body and heart.  It’s a never ending circle to represent the whole you.   There isn’t solid study evidence to date on the link of mental to heart health. Yet.  However, many professionals support this link as found on heart.org.  Prolonged stress effects many things from gut to brain to your heart.  Since stress is a natural part of life and many times can’t be avoided, you need stress busters.

Ways to bust

  • hobby
  • journaling
  • physical activity (two for one!)
  • time with loved ones
  • coloring/ creative activity
  • play dough (its for adults too)
  • prayer/meditation
  • water feature or sounds
  • Essential oils: peppermint and lavender
  • Practice mindfulness
  • Practice or journal gratitude
  • Breathing apps
  • Self care: baths, massage, reiki, spa day, nails
  • Find your limitations and stick with them.  Yes is potent. No is potent. Listen to yourself to know when to use what and when.
  • Community service

This isn’t a pick one and done list.  And you have the freedom to rotate, pick a few, or pick many.  Your inner voice and preferences are powerful.  Listen to them and begin building those stress busting habits.  Your food relationship, activity level, and mental care are essential for your heart health.

Your heart matters

Namaste

I am not affiliated with above link to the American Heart Association.  Their website is wonderful, check it out at Heart.org