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I Didn’t Mean too, but I Mean Too

What do I mean by this? I am not trying to purposefully overuse that word,  maybe I am.  There are a lot of things we just say but don’t necessarily mean.  There are things we do and do so unintentionally.  This is part of being a human being; however, at what point do we let our actions, words, and life become so accidental? I know I have phases where I fee like a pinball bouncing around.  Recently, as I listen and observe around me, this phrase, “I didn’t mean too,” is spoken.  A lot.   Especially from my children.  As their eyes roll from the mom lessons about being mindful, I realize how important setting intent is to our lives.  This hit me the hardest in a grocery line this past week.  I had the #redreignsofterror and #ghost child, which is distracting at the least. Tons of groceries. I was at the finish line and just done.  The cashier was kind and friendly.  However, the bagger was overly friendly and we began to converse as our mounds of purchases were being loaded.  As the three of us said our good byes a sinking feeling set in.  I wasn’t as open with the cashier.  There was the obvious barrier as this person is a foreigner.  Was there a language barrier? Was she shy? Were my kids too much noise?  I don’t know!!  This is all simply because I did not have the intent to reach beyond awkwardness to engage this gracious person.  I didn’t mean too, but I needed to mean too.  The power of intent is immense.  I need to become intentional in my every day community connections. How does one move from accidental to on purpose?  Start with core of you.


Know

  • What is core to your beliefs? About you? People? How do you treat people? How you treat yourself?

“How people treat you is their karma; how you react is yours.”

Wayne Dyer

  • What do you want to accomplish? Talents? Life goals?
  • What wellness issues do you need to tackle?
  • How do you handle stress? What is your mental health like?

Use Resources and Community to Help You


Prioritize

Pick top three and start there.  As new habits take hold  then go back to your list and pick a few more. You can pick a long term, short term, and now.  As the now and short term are mastered, replace them.

Make it easier to accomplish with a few


Realize

It takes time. It takes grace.  Be aware of the moments you are in as they are happening now.

“…Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable- if anything is excellent or praiseworthy- think of such things.”

Philippians 4:8

Have grace and be here now


Commit

Write it everywhere. Set reminders on phone. Think or meditate about it.  Let it sink in your core.  It is a continual effort to be intentional.


 

Intent is changing your future by adjustments you make now.

I am not designed to live an accidental life.  I want care for my body to be on purpose.  Care for my mind to be on purpose.  Care for my soul to be on purpose. I set intents to change my life, how I respect others, and react in all situations. I am in continual transformation.  You are too.  Set your intents and journey with me as we live an “on purpose life”.  

My intentional addition

I intend for my connections with others to be given full effort and meaningful.

What are your intentions? Please share in the comment section

Namaste and Mean Too

 

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The Fluidity in Your Food Life

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This morning I checked out the 4th forecast and out came a deep groan.  Today hit over 100 ° F by eleven am; the festivities in a couple of days are predicted to be the worst.  The solar energy, vitamin D boost, sweat cleanse, and family time are the positives I am desperately going to hold on too.  Cling on too.  We will be armed with tons of sunblock, light clothing, and hydration for the negatives.  The state of dehydration affects your entire body and mind.  We must be prepared. However,  hydration is more than just the intake of fluids.  It’s how much, what you take, and what you eat.

How much water should you drink? National Academy of Science Engineering Medicine   gives guidelines on how much fluids you should take in at the very least.  According to the site, I just carry around a bottle all day because I need to take in around twelve eight ounces per day.  Food can count!  Some conditions require more fluid intake such as activity and heat,  Center for Disease, Control, and Prevention outlines other reasons.  Know and watch your fluid intake.

lime cocktail drink with two straws
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What about what you drink?  Plain water for the most part is best but doesn’t have to be the only means of fluids.  There are some you need to limit or completely avoid.  Sugary drinks such as juices and sodas needs to be limited in down, cool periods all the time.  In hot temperatures or activity, it needs to be avoided.  This goes for caffeine and alcohol too.  A non- synthetic dye water flavor may help you achieve your hydration goal.  I love herbal teas and I have been drinking lot on ice lately.  Infused water is an excellent way to make fluids enjoyable and reach those next goals in what to eat for hydration.

 

What can I eat to hydrate?  Your food life is two fold on hydration.  You can eat foods loaded with water.  You need to eat consistently to help your body absorb, hold, and use water better.

These foods have a considerable amount of water in them

  • oranges
  • zucchini
  • cucumbers
  • tomatoes
  • cantalope
  • strawberries
  • watermelon
  • celery
  • grapefruit
sliced fruits on tray
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Sports drinks are known to help with hydration and keeping hydration in short periods.  The main reason are electrolytes.  In a simplistic term, electrolytes are salts in the form of minerals that help with hydration and cleanse your bodily systems.  The electrolytes you need are sodium, potassium, bicarbonate, chloride, calcium, phosphates.  You can eat these easily.

Foods rich in most or all needed electrolytes

  • White beans
  • Dairy- yogurt/ kefir particularly
  • Fish- especially salmon
  • Dark chocolate
  • Whole grains
  • Seeds
  • Nuts- especially almonds and walnuts
  • Dark greens- notably kale, broccoli, edamame, bok choy, spinach, chard
  • Tofu
  • Baked goods with baking soda
  • Fruids: Bananas, water melons,
  • Avocado
  • Sweet potato
  • Coconut water
  • Tomato
  • Egg plant

Each of these foods offer it’s unique contribution.  A rotation/combination of each offers the best impact.  Drink and eat to keep your body and mind at it’s best, certainly in the scorching sun.

close up photography of eyeglasses on pineapple
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Namaste and be fluid